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10 Home Remedies For Nausea
There are many times when a bout of nausea hits you, leaving you so upset and hopeless that it becomes difficult to do anything till the feeling goes away. The reason that triggers nausea can be anything as simple as lack of sufficient water or food. Other causes could be food poisoning, allergic reactions to foods, excessive traveling hours and many other such reasons.
Nausea sometimes occurs alone or can be accompanied by related symptoms such as giddiness, excessive perspiration or mild fever. Although there are many prescription medicines available that help you deal with nausea, we often don’t have these medicines at hand.
Going all the way to the medical store while having this sickening feeling is not really something we would like to do. However, many commonly found household products give you quick relief from nausea. Keep them at hand to combat nausea quickly and effectively.
Ginger is by far one of the most widely used home remedies for cases of nausea. The root of ginger has a strong, pungent taste and smell. On ingesting ginger in any form, you are sure to get relief from nausea. The enzymes present in ginger, act on the stomach and cause the nausea bout to cease.
Ginger can be consumed in many ways when battling nausea. Firstly, one can make use of it by adding it to water and boiling it like you would, to make a cup of tea. After brewing this, the ginger tea can be consumed to provide much relief to the sufferer. Alternatively, a fresh piece of ginger can be washed, peeled and sliced, after which it can be chewed on.
The juices present in the fresh piece of ginger help to rid you of that nauseous feeling. Ginger can also be added to your food and consumed regularly if you are prone to frequent bouts of nausea. Ginger is known to be exceptionally good for the digestive system and works wonders in cases of nausea.
Lemon juice is greatly beneficial in eliminating nausea completely. For best results, take a glass and fill it with slightly chill water. Add freshly squeezed lemon juice to it and mix well. You could add in a pinch of table salt or black salt for added flavour. Sip this juice slowly as often as required. Lemon juice soothes the lining of the stomach and causes the nauseous feeling to subside.
Sodas work excellently in giving you relief from nausea. Care must be taken to avoid drinking any soda when it’s very fizzy as this could aggravate your condition and make you even more nauseous than before.
Take a chilled bottle of soda or any mild flavoured carbonated drink and pour it into a glass. Leave it open till the bubbling ceases. When this happens, sip the soda slowly till the symptoms of nausea disappear. Soda is very mild on the stomach and will give you sure relief in a short span of time.
Herbal teas are highly recommended in the treatment of people suffering from nausea. There are a wide range of herbal teas that you can choose from. Some of them are green tea, lemon grass tea or alfalfa tea, which are all good when dealing with nausea.
You can have them as often as you like, due to the fact that they are not harsh on your stomach. These teas help to correct any problems in your digestion and hence provide you with quick relief.
Peppermint, be it in the form of a sweet or in the form of a tea, is highly effective in dealing with cases of nausea. Peppermint can also be used in the form of peppermint liquid tincture that is to be added in water before consumption. The strong flavour of peppermint helps to negate the feeling of nausea. Peppermint has a very soothing and healing effect on the lining of the stomach, causing the nausea to be checked and controlled.
This amazing herb helps in combating the various reasons that give rise to the feeling of nausea. Be it due to traveling or indigestion, chamomile provides relief in all these cases and removes the feeling of nausea from the very root.
Chamomile can be obtained in the form of leaves that can be used as herbal tea. It is also available in the form of an alcohol based tincture that is often used on diluting it with water. Chamomile tea is found to be very useful in providing effective and speedy relief to those suffering from nausea.
Rice water is basically the water in which the rice has been boiled when cooking. To make use of this water in the treatment of nausea, pour out the rice water in a glass and allow it to cool till room temperature. Sip this slowly as long as the symptoms of nausea persist. Rice water is mild in its action, yet it works wonders in soothing the lining of the stomach, thereby providing you with much needed relief.
Crackers are the best solid food you can consume when suffering from nausea. These crackers are not sugary to taste, hence they do not add to the already existing nauseous feeling. They are also devoid of excessive grease and are easy to digest. They help to soak in excess acid that might be present in the stomach, which could in all likelihood be the reason for the nausea. Be sure not to overdo it with the crackers. Chew on them slowly and have them at regular intervals of time.
Wheatgerm is another very useful remedy in the treatment of nausea. Since wheatgerm is strong on its own, you can dilute it by adding a spoonful of it to a cup of fresh chilled milk. Sip this milk throughout the day for effectively dealing with nausea.
Cumin seeds are beneficial in negating the feeling of nausea, as it has a very strong, pungent taste. When you’re feeling nauseous, take about half a spoonful of cumin seeds and chew them slowly and continuously to get prompt relief. Cumin also aids the process of digestion, thus dealing with the problem of nausea and removing it completely.