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15 Ways To Great Health
There is a lot of dilemma and confusion surrounding fitness and good health. A lot of people mistakenly confuse good health to just be an amalgamation of exercise and correct eating. This is anything but the truth.
The best way and the most remarkable way to staying in shape and keeping good health is to heal oneself and to heal the world. We often take our world and whatever it constitutes for granted by not giving it its due. Here are some sure shot ways to achieve better health.
Better health constitutes the goodness of emotional equilibrium, low blood pressure, better circulation, hormonal balance, better digestion and enviable immunity from diseases.
Ways To Great Health
We are surrounded by air but what we take in is nothing but polluted and dirty air. Do take the time out to connect to air in its purest form. Get in touch with the environment in its most natural form. Take a holiday to a quiet get away in the hills and meditate. Practise yoga on a daily basis to get yourself rid from tension and disease.
Hydration is essential for the body to carry out its daily tasks right from digestion and also to flush out harmful toxins from the body. A drop in water can affect your body’s performance and metabolism. It carries oxygen to the cells and helps to replenish tired skin.
No, not just any food, but good, healthy and nutritious food that produces energy and enhances your immunity. It provides nutritional support and helps to stimulate brain and bone development. So say bye-bye to starvation diets and fads and eat a variety of energy rich foods.
Take daily exercise in the form of yoga, calisthenics, pilates or simple cardio. This will keep you body and mind fit and supple. It increases the cardio-vascular system, aids in weight loss and boosts the immune system.
Take the time out for ‘mauna’ or silence. Delve on activities that you have done during the day and what you have achieved from them. Calmness reduces stress and decreases muscle tension and also reduces blood pressure. Get into the habit of positive self introspection. This is something which most people lack.
Take some time out every day to meditate and breathe.
Whether you do it in front of the temple or in bed at night just before sleeping, it will cleanse your soul and help you to heal.
Take time out to go into the sun light. It will get you the much needed vitamin D. It has a warming and cheerful influence and has an inherent healing element.
Don’t ever get bombarded by negativity and people who bring you down. Stay positive, rational, optimistic and proactive.
Your attitude should reflect positive self esteem. Never take another human for granted and don’t allow others to take you for granted.
Be good to others who are good to you. Have a no-nonsense approach when it comes to being treated unequally or unfairly. Be warm, compassionate when needed.
Be giving, kind and generous to one and all. Never judge other’s actions of kindness and generosity.
Be creative and empower yourself personally and professionally. Take up hobbies and pursuits that you enjoy.
Be graceful and humble. Never talk down to others. Refrain from pomposity and condescension.
Help those in need. Charity begins at home so be kind to people with lesser means and less than adequate means of livelihood.