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4 Easy Home Remedies To Strengthen Fingernails
Fingernails are primarily made up of a protein, called keratin. Nails act as protective layers on our skin. Fingernails help to protect the bare skin of the fingertips from any kinds of injuries by covering that part.
The tips of our fingers are extremely delicate to any kinds of pressure, and hence, nails are provided to absorb the pressure, which might have otherwise harmed the delicate tissues underneath.
Women are mostly fascinated with long fingernails, while men like to keep them short. But sometimes it becomes very difficult to grow the nails, and various people may also suffer from the problem of extremely brittle nails. But thankfully, nature has given us many easy and economic remedies to deal with this problem.
Here Are 4 Easy Home Remedies To Strengthen Fingernails
Vitamin E is the secret to healthier skin and nails. Our nails often become brittle due to excessive loss of water or due to the damage of cosmetic products. Other than these, our nails may also become very weak due to insufficient keratin formation.
Vitamin E helps to make our nails strong by enhancing keratin formation and by protecting our nails from becoming over-dry. Other than that, vitamin E also helps to make the nails appear smoother by removing ridges from our nails, which may develop as a result of aging.
You should eat lots of vitamin E enriched foods, like nuts, seeds, vegetable oils and lean meat, or you can also massage your nails with Vitamin E oil regularly in order to get strong nails.
Tea Tree Oil
If you are suffering from the problem of nail fungus, then here is a very good remedy for you. Nail fungus obstructs us from growing our nails, but tea tree oil can prove to be very effective in terminating nail fungus, as it has antifungal and antiseptic properties.
Tea tree oil will help you get rid of nail fungus, and hence, you will be able to grow long and strong nails. Take a cotton ball and dip it in the tea tree oil. Apply the oil all over your nails and then massage your nails gently.
Vitamin A and D
If you have been wondering why your nails never grow long, then you may be suffering from the deficiency of vitamin A or vitamin D. Vitamin A and D are necessary for proper nail growth.
Vitamin A helps to grow the nails by inducing cell regeneration, while vitamin D caters to develop the structure of membranes, which in turn helps to make the nails strong. Deficiency of vitamin A and D can therefore, make the nails weaker and more vulnerable to breaking.
So, you should include vitamin A and D rich foods in your diet in order to grow long and strong nails. Foods rich in vitamin A are liver, butter, carrot, spinach, broccoli, eggs, cheese and milk. While, foods rich in vitamin D are salmon fish, tuna fish, eel fish, fish liver oil and eggs.
Decolorized iodine can also prove to be effective for treating brittleness of nails. Dip a small cotton ball into the iodine, and then apply it to only the tips of your nails.
Apply the iodine every night for one week, and then reduce its usage to only once a week in the second week. Apply the iodine only twice or thrice in a month from the third week to prevent the nails from becoming more brittle.