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4 Must Follow Exercise Tips For A Child
A kid is not a smaller version of a man so a kid’s exercise can not be easier version of a man’s exercise routine. Kids need to have their special exercise routines that support their body. Kids need to exercise to remain fit and becoming stronger but not to build muscles.
The machinery they use should be built specially for them and you should make sure that the exercise is giving the kid complete body strength. Kids don’t need toned, muscular body. What they need is a proper fitness routine that is fun as well as helpful for the growing body. The most important thing you should do before setting an exercise routine for your kid is to know what is their fitness status.
When you know their fitness level and flexibility then it becomes easy to decide what exercises they need to do. There are many ways to know about a kid’s fitness. Keep an eye on the kid’s active play time in the home or outside to know how much your kid can stretch or how fast the kid can run. That will give you a proper idea about your next steps.
Choosing The Perfect Exercise Routine
Young kids get bored quickly. Repeating same exercise routine can become dull for them. It is important that you create a routine that is filled with a range of exercises and they should be fun for the kids too. There is another reason why you need to set various exercises for your kid.
Kids need an over all body fitness and flexibility and that is why they need to practice different exercises for all their body systems and muscles. A child’s body changes rapidly when they grow up. When you choose an exercise for the kid you should keep in mind that it should be appropriate for the kid’s age.
Now as he keeps growing the exercises should change with it. Many people live under the idea that any exercise, if done lightly, is good for the kids. It is a misconception and it may even hurt a kid. Every muscle of a kid’s body is very softer than ours and those muscles need special exercises to be strong and flexible.
Kids can do push ups to build a stronger abdomen and hand muscle system but you should make sure that they don’t over do anything. Two-three minutes of pushups is enough for a kid. There are many books and fitness charts available for kids. You can check them out to find out the right routine. You should make sure that you consult an expert before doing anything. Kid’s health is a very delicate issue and you should take no risk with it.
Training Exercises For Children
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Kids learn very fast and if they make a habit of anything then more likely they continue to do it when they grow up. If you can inspire your kid to maintain good physical activities and trainings then they will continue to follow that as an adult. The best set of exercises for a kid is those which help them with growth and fitness.
Aerobics is the best exercise for a kid because it not only increases the stamina and flexibility but it is also great fun. Kids should perform exercises that improve the blood circulation system. It is very important to have a good blood circulation for growing kids.
The one exercise the kids love is hula hoop. It is an aerobic exercise that improves the fitness of a kid. Hula hoop requires constant, methodical movement of the lower body. It strengthens the abdominal and lower back area muscles. It also improves the flexibility of waist and strength of the leg muscles. It is kind of exercise that helps the blood flow of the entire body. It also strengthens the calf muscles and they are very famous among kids because of the fun factor.
Exercising with kick boxing bag is a great way to improve the entire body strength. Before starting that it is important to relax the muscles with simple free hand exercises. When the muscles loosen up, ask your kid to start simple punching and kicking with the bag. Even if you can’t arrange a bag then your kid can perform the exercise freely. This kind of aerobics has some routines to follow which you should be aware of. Following the rules will make it safer for the kid’s body. Aerobics can be stressful so make sure that they don’t over do anything.
Weight Lifting Exercises For Kids
Weight lifting can help kids to build over all body strength. Kids can easily use dumbbells and weight machines but provide them with the right weight. It is important that they don’t over do weight lifting. According to experts, a kid should weight lift no more than fifteen times for one body part.
Different kids have different strength levels and you should choose the weights according to that. If you want your kids to use machines for weight lifting then make sure they use the one that is specially built for them. The main purpose of kid’s weight lifting exercise is not body building. Kids need weight lifting exercise to strengthen the muscles. They should do weight lifting for all their body muscles to get flexible and strong. At first they should start with two days of weight lifting in a week. As they grow they can increase the volume according to the needs.
Keep Changing The Routine And Ad Fun
The problem with kids is that they loose patience very soon. A kid should not feel exercises as work. The moment they feel that, they will loose interest in it. To make it interesting, you should make some changes in your kid’s routine every few weeks. The other most important thing for kids is fun. They can spend hours with anything if they have fun doing it. Most of the kid’s exercises are fun. Hula hoop or jumping are exercises that benefits the kids and also provides them lot of fun.