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5 Ways To Tighten Loose Skin
Skin is the most elastic organ in the body and can stretch to astounding limits. Elasticity in skin is a result of two important components – collagen and hyaluronic acid. Collagen is a connective tissue and hyaluronic acid binds moisture in the skin and keeps it from sagging.
When there is a depletion of these two elements, along with the fat that lines the inside of the skin, it begins to sag. Drastic and sudden weight reduction, pregnancy, nutritional deficiency, excessive dieting and ageing are the most common factors that cause sagging skin. Here are five effective skin tightening methods that have been known to work.
Tips To Tighten Loose Skin
Skin Tightening Wraps
Using a good skin tightening wrap is a good way to tighten loose skin. These packs also provide nutrition to the skin and infuse moisture. Protein tightening packs help in building up collagen.
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You can make a home skin tightening pack by mixing egg white of 1 egg with gram flour or oatmeal powder. Add a little bit of low-fat curd. Mix well and apply once a week. People with excessively dry skin should use a good moisturizer all the time since dry skin sags very easily.
Diet is a very important aspect in keeping skin tight and healthy. Include foods that contain vitamins E and A and proteins. Eating a lot of fresh fruits and vegetables takes care of your daily vitamin requirements. Also, drink a lot of water so that the skin is kept hydrated. Moisturized skin gradually loses its sag. Fish is an excellent food to have because fish oil contains omega-3 fatty acids which are great for the body and skin.
Exercise is effective in filling out sagging skin to make it appear taut. Although skin cannot shrink back, exercise fills it out with tissues and muscles. So, your body looks compact and the excess skin appears firm and tightened.
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Weight training and resistance training twice a week is very helpful. Yoga that involves a lot of stretching is also known to be an effective skin tightening solution.
Body massage with the help of nutritious oils is known to tighten skin by rebuilding elasticity and improving blood circulation. Vitamin E oil and olive oil are considered excellent for the skin. In fact, massaging the abdominal area, hips and breasts with these oils during pregnancy prevents sagging skin and formation of stretch marks.
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The skin gains back its shape quickly after childbirth. However, when you go in for a body message for skin tightening, make sure you go to an expert because massaging in the wrong way can increase sag.
Surgery is the last resort to tighten loose skin when other methods do not work. Laser surgery is used extensively to tighten sagging skin. This is a non invasive procedure and considered safe. Hyaluronic acid injections and Botox fillings are also ways to fill up skin. Hyaluronic acid injection is considered safe because it is a natural component of the skin. However, botox can fail sometimes, leading to ungainly side effects.
If you have loose skin because of ageing, there is nothing much you can do. Even in such cases, consuming the right quality of food and taking care of your skin can help to at least slow down the rate at which skin sags.
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