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7 Simple Ways To Overcome Depression
We have all been sad and upset about things at some point in our lives. While this is normal, prolonged feelings of sadness and unhappiness are not. The typical symptoms of chronic depression are feelings of sadness, unhappiness, lethargy, fatigue, loss of sleep and appetite.
When these symptoms last for more than 6 weeks, they can be given a diagnosis of depression. Mild symptoms are best combated with effective natural remedies. Depression that is chronic and results from a chemical imbalance should be tackled by a professional psychiatrist. Mild depression can be easily overcome with the following steps.
Tips To Overcome Depression
When something has deeply hurt us, we find it difficult to forgive and forget. Some people hold on to grudges for generations. If someone has hurt you deeply, learn to forgive. Even though this may take time, make positive efforts to forgive the other person. Forgiving does not mean absolving the other person of his/her mistake. It just makes you happier.
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Through personal experience I can say, that exercise is the best mood elevator. It keeps you fit, trim, strong and increases the production of endorphins or the ‘feel good’ hormones. Your energy levels increase and you become extremely self-confident. Stick to regular exercise for 3-4 months and you will begin to feel on top of the world.
An idle mind is a devil’s workshop. Most of us are disgruntled because there is no purpose to our lives. We are just existing, not living. It is important to chalk out constructive pursuits for yourself that give you happiness. Set goals and a timeline when you would like these goals to be achieved. It will give you a sense of purpose and high self-esteem when you actually begin to achieve those goals.
Sleep And Food
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Eat well to combat depression. People who go on crash diets for long experience a slump in their energy levels. They also feel irritable and depressed when their bodies have been deprived of food so it is very important to eat well. The same goes for sleep. Chronic insomnia can leave you feeling depressed and listless. Endeavour to get your 8 hours of sleep.
Man is a social creature and most of us derive tremendous solace from our friends. It is very important to have a close network of friends who you can look up to for guidance and help in the hour of need. Friends can get you over your depression simply by the power of comforting words so make sure you have a large circle of friends. They are also great for cheering you up when you are feeling down.
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Apart from friends, one must have some hobby that gives us satisfaction. Read or go for a group trek. If you love dancing, join a dance class. This will help you get over feelings of depression.
Writing can be extremely cathartic. It can help you to release pent up emotions and give way to positive feelings. Write in a journal or open a blog where you can convey and channelize your feelings.
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