9 Foods That Help You Live Longer – Part 1

Over the years, several attempts have been made to discover anything that will help you cheat death and continue living. However, the fountain of eternal life seems to be elusive still. However, you can adopt nature’s gift of several foods that will help you live longer. Therefore, look no further because this article is for you.

1. Broccoli

What is good about it?

Broccoli stimulates the formation of anti-carcinogens, making it a fighter. It also offers benefits of preventing cataracts, heart disease, arthritis, ulcers and viruses.

What makes it good?

It is loaded with vitamin C to outrun most citrus fruits and calcium to more than a glass of milk, more fiber than a whole slice of whole wheat bread can’t give and a huge amount of antioxidants. This is what makes it so good.

What is the best way to eat it?

You can eat it raw or steamed. You can have it steamed and top it will low fat cheddar cheese.

2. Chamomile

What is good about it?

It is a muscle relaxant and hence, it helps in relieving tension and stress. It helps out the kidneys in clearing waste and hence detoxifies the body.

What makes it good?

It basically belongs to the daisy family. Its blossoms are the true healers.

What is the best way to eat it?

You can have it dried and boiled. You can take it in hot water as tea.

3. Cranberries

What is good about it?

They are great for urinary tract infections and cancer. They are also especially good to stop harmful bacteria from sticking to internal body surfaces

What makes it good?

They are laden with vitamin C, bacteria fighting chemicals and antioxidants like quercetin.

What is the best way to eat it?

You can drink cranberry juice mixed with apple or raspberry juice for best results.

4. Oily fish

What is good about it?

They reduce the bad cholesterol in blood and hence, prevent clots and strokes.

What makes it good?

They omega 3 fatty acids, which are heart healthy.

What is the best way to eat them?

Eat them raw. If that does not suit your taste, then barbecue, bake, grill or pan-fry them.

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