9 Foods That Help You Live Longer-Part 2

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5. Lemons

What is good about it?

They help to fight infections. They are anti-bacterial and help to fight mouth ulcers and sore throats.

What makes it good?

They are a rich source of Vitamin C.

What is the best way to eat it?

Eat it with fish or drink lemon juice by diluting it with water. You can use it as dressing in any salad.

6.Onions

What is good about it?

They keep you away from asthma and other breathing related problems. They raise the level of good cholesterol and help to fight cancer.

What makes it good?

They are rich in vitamin C and antioxidant quercetin and sulphur.

What is the best way to eat it?

The best way to eat them is in salads.

7. Oats

What is good about it?

Oats help in keeping teeth strong. They lower the bad cholesterol, help to reduce blood pressure and also help in fighting colon cancer.

What makes it good?

They are rich in calcium, soluble and insoluble fiber.

What is the best way to eat them?

The best way to eat them is to have a bowl of oatmeal.

8. Tomatoes

What is good about it?

They are great friends of the immune system and reduce the risk of cancers.

What makes them good?

They are rich in the antioxidant lycopene.

What is the best way to eat it?

Cooked tomatoes are better than raw. So have them cooked.

9. Green Tea

What is good about it?

It has antioxidants that prevent cancer. It helps the immune system and fights off heart disease.

What makes it good?

It is rich in catechins and polyphenols, vitamins A, C, and E.

What is the best way to have it?

Steep it in boiling water and enjoy your cup of goodness.

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  9 Foods That Help You Live Longer – Part 1
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