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Baby Food Diet – The New Way To Loose Weight
Baby food diet can be defined as a diet plan where small sized meals are consumed. Currently the rage among Hollywood celebrities, baby food diet plan allows one to eat small meals frequently, instead of consuming a lot of food at mealtimes.
Baby Food Diet is rich in vitamins and is completely free from gluten. It is a nutrient packed diet which is purer than most other diet plans. Baby Food Diet helps one to o loose weight but in a healthy way. This low calorific diet plan was created by Tracy Anderson an ace celebrity trainer. Maintaining portion control is of utmost importance in this diet plan.
A fad diet, the baby food diet can be consumed in two ways. You can either have them as a snack between meals or completely replace your meals with the baby sized portions of food. The main food items which are consumed in this diet plan are grain paste, processed food, cereals, milk powder and fruit paste. Including these healthy and low calorific food items as part of your mealtime can help you to lose weight.
People who are overweight and planning to loose weight can consume a couple of jars of baby food between meal times or as part of their regular meals. Instead of eating full meals, when jars of baby food are consumed, the calorie intake decreases. Baby food items which are sold in jars and that are easy to carry with you anywhere like applesauce, mashed pineapple, ravioli, barley; stewed fruits can all be consumed.
Consuming an assorted variety of these baby food items during mealtimes will only come to around 300 calories. Most of the baby food items are devoid of sugar, salt or spices. Their bland taste can kill your appetite and hence you do not do not have the urge to eat more than what is required.
Consuming a baby food diet has several advantages. Besides helping one to loose weight this diet plan does not cause any major health complications. Even people with high blood pressure can go in for this diet plan as it has very low sodium content. Baby food products are also devoid of harmful additives.