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Benefits And Drawbacks Of Protein Shakes
Protein is a very vital element in our body. It is required to maintain the metabolic functions of our body and to promote a healthy life. We often hear the name “protein shake” and we also see body builders and athletes consuming those protein shakes, but very few people have a thorough knowledge about protein shakes.
So, if you are thinking of including protein shake in your diet, you can get an idea about protein shakes, their types, uses, benefits and side effects from this article. Go through this article to discover all about protein shakes.
What Is A Protein Shake?
Protein shake is health drink, which is used as a protein supplement. A protein shake is made by dissolving the protein powder in water, milk or soy milk. Apart from that, readymade protein shakes are also available in the market, which are specially formulated to save time required for making the protein shake.
Protein shakes are normally consumed by athletes, heavy exercisers and by people who are planning to lose some calories. In case of athletes and exercisers, the protein shake is used to get instant energy and strength for the muscles; but in case of weight reduction program, the protein shakes are used as meal replacements.Although protein shakes are very healthy and are very useful in weight reduction program, but they are not normally recommended as meal replacements.
Protein shakes are rich in proteins, carbohydrate, vitamins and minerals required for our body. They are available in various flavors and types and each one has a different nutritious value and is used for different purposes. For example, egg protein shake is completely free from the fat in the eggs, and hence, it can be used for weight reduction.
On the other hand, whey protein is the most popular protein shake, because it is capable of providing the maximum numbers of essential amino acids required by our body.
Types Of Protein Shakes
Whey Protein Shake
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Whey protein shake is the most popular protein shake. It is made from milk protein and is capable of providing almost all the branched amino-acids and the essential amino-acids necessary for our body. Whey protein shake is used by body builders to instantly recover their muscles. This protein powder is available in two types- the whey isolate and the whey concentrate protein powder. Whey isolate has more protein content than the whey concentrate.
Casein Protein Shake
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This is also derived from milk protein and contains casomorphin and glutamine amino acids.
Egg Protein Shake
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This protein shake is derived from egg whites.
Soy Protein Shake
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Soy protein shake is extracted from soy protein and contains isoflavones.
Benefits Of Protein Shakes
Protein shakes are used as protein supplements, and hence, they provide our body with almost all the essential and non-essential amino acids. Apart from amino acids, protein shakes also provide carbohydrates, vitamins and minerals. Protein shakes are used to relax the muscles and to gain extra strength for the muscles.
Disadvantages Of Protein Shakes
Long term protein shake consumption can lead to osteoporosis. Casein and whey protein shakes lead to gastric problems in people allergic to milk products. High amount of protein in diet can lead to dehydration and constipation.