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Benefits Of Traditional Medical Thai Massage
The traditional medical Thai massage, also called yoga massage, is a natural way to boost the performance of our mind and body. It has several health benefits to promote healthy living and well-being.
What Is Thai Massage
Thai massage is a special kind of massage treatment, where the professional therapists use their hands, legs, knees and feet to move our body into a series of stretches similar to yoga. It involves application of manipulated pressure and stretching of our body muscles making them fully flexible. As a result, our overall health and well-being improves to a great extent.
Thai massage is believed to have been developed in India by a physician of Lord Buddha named Jivaka Kumar Bhaccha. It spread to Thailand, where traditional Ayurvedic techniques have lot of importance. It served Thai medicine for centuries and was practiced mostly by the monks.
This massage technique has lot of significance in present days as it is a necessity for our modern lifestyles. The traditional Thai massage is similar to practicing yoga without doing anything. It involves muscle compression, joint mobilization and acupressure techniques that make our body and mind flexible.
Benefits Of Traditional Medical Thai Massage
Release Of Muscular Tension
The traditional Thai massage relaxes the whole of our body on a deeper level, thereby releasing any built up muscular tension. The massage therapists press our hands, knuckles, thumbs, feet and fingers at specific points while holding us in various stretching positions. This combined massage effectively relieves our body from muscular stress and tension.
The massage techniques involve compression and stretching myofascial tissues, acupressure and manipulation of soft tissues. As a result, the muscles become healthier, and with increased energy, we will be able to maintain healthy body. This will also lower our blood sugar levels, helping in the healing process of diabetes. It also improves our overall personal outlook and emotional status.
Release Of Mental And Emotional Stress
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Thai massage involves careful manipulation of our muscles, which helps in the release of emotional or mental stress. Thai yoga massage also involves meditation process which helps us manage stress and let go of negative emotions.
It connects our mind and body’s reaction to the exterior stressors, making us strong enough to handle the issues of mind and heart. It gives good control on our body and mind, centering ourselves and developing a positive outlook.
Improved Blood Circulation
The traditional Thai massage works just like yoga, with various stretches, twists and turns that improve the blood circulation in the targeted areas. When we hold on to a particular pose, the blood circulation slows down in that particular area, and when we release the pose, fresh circulation starts in those areas.
This is a continuous process that heals our blood cells and improves circulation. Spinal twist, shoulder stand, inverted poses and plough are some of the massage techniques that are very effective in refreshing the blood circulation in our body. Improved blood circulation will zero down the chances of blood clotting in our arteries, and will also lower the chances of migraines and headaches.
Boosted Immune System
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Thai massage boosts our immune system tremendously. The series of massage techniques stimulate our nervous system, and through improved blood circulation, release the toxins from our body. Regular massage can increase our immunity to diseases and lead to longevity.
Revitalized Mind And Body
Thai massage is more energizing and revitalizing than any other form of massage. It increases the flexibility of our body, centers mind and body, and increases our mental and physical energy levels tremendously.
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