Turnip is a round vegetable with rich in Vitamin C. It is the size of a big apple and belongs to the Cruciferae family. It is a good source of fiber, folic acid, pantothenic acid, manganese and copper. It has been seen that turnip greens happen to be more nutritious than the root and they help a lot in keeping our body free from diseases.
Turnips are grown in regions that experience temperate climates. Its color is white from the bottom to the centre. The head of the turnip is light purple, green or red depending on how much sunlight that falls on it. The turnip greens or the leaves are also eaten.
Turnips have great nutritional value, it is seen that it contains 119.43g water, 36g calories, 1.17g proteins, 8.36 g Carbohydrates, 2.3 g fiber, 4.94 g sugar, total fat of 0.13 g. Apart from these, it contains 39 g calcium, 14g magnesium, 35g phosphorous, and 248 g potassium, 87 g sodium, 27.3 g Vitamin C and 20 g foliate.
You would find that turnips are prepared differently in different parts of the world. There are people who go for turnip juice because of its high fiber content and nutrients. Then there are some who peel and then cut it into small pieces. They then cook it in a very low heat and add oil and some exotic spices. Having turnips in your meal would boost your health and you could enjoy lots of benefits from it.
It has no calories so you do not have to worry about excess fats. So you can maintain a good health and keep your body in a good shape. Because of its high quantity of Vitamin C and anti-oxidants, it helps to curb free radicals and destructive oxidation reactions as well. For those suffering from diabetes and high blood pressure, turnip acts a magic potion. What’s more, it helps in lowering the risk of cancers of pancreas, stomach, etc.
So, you have seen that turnip is beneficial for all round development of the human body. It is rich in so many nutrients that it helps in the proper functioning of the body. Last but not the least, turnips, being rich in lutein, helps in the prevention of cataract and cardiovascular disease. So, try to include turnip in your meal and you will never need to visit a doctor.