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Best Anti-Aging Foods
We all want to stay fit and look young forever. However, this is not possible as the body goes through several degenerative processes that come with aging and growing older. Our body has an uncanny mechanism of bouncing back and restoring itself to its former glory if one is careful about one’s health, diet and lifestyle.
It has been correctly said that you are what you eat and in order to prevent the early onset of aging, memory loss and physical immobility, it is important to eat the correct foods. Here are some top anti aging foods that you must incorporate in your diet.
Tips For Anti-Aging Foods
Fruits and Veggies
Fruits and veggies are rich in anti oxidants that help to prevent the early onset of aging. They also help to protect the body from various deadly diseases like cancer. Blueberries have several memory boosting properties that can delay the onset of Alzheimer’s and senile dementia, which has become uncannily common in older people.
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Other berries like strawberries are rich in vitamin C which keep your immunity soaring and give you a smooth and glowing complexion. Spinach helps to prevent the degenerative effects of blurring vision and other vision related problems. So if you want to keep your eyesight sharp, eat a lot of spinach.
With every year that we age, our body loses muscle mass. This leads to difficulties in mobility and joint related problems. The best way to combat this is to eat a diet that is rich in a-grade proteins. Include, fish, chicken, turkey, almonds and low fat dairy in your diet for good quality proteins.
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Protein will also keep you feeling fuller and will up your resting metabolic rate, which makes it difficult for you to pile on the pounds. Your protein requirements should increase with every passing year. Eating low fat dairy and protein also reduces your risk of gum disease and digestive problems.
Omega 3 Fatty Acids
If you are ruing the lost of elasticity of your skin and your receding hairline, blame it on the lack of omega 3 fatty acids in your body. Omega 3 fatty acids are essential fats that your body needs to maintain supple skin and lush hair. It also keeps you healthy and vigorous as you age. It decreases the bad cholesterol in the body. Eat a lot of nuts like walnuts, flaxseeds, avocadoes and fatty fish like mackerel for your daily dose of omega 3 fatty acids.
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Incorporate plenty of multi grains and whole grains in your diet like bajra, ragi, jowar and oats. These help you to lose weight and also keep your tummy full. They help to protect the body from age related ailments like diabetes, high blood pressure and cardiac problems. They also have low glycemic index, which makes them an excellent prospect for diabetics.
Red Wine and Green Tea
Red wine and green tea when had in moderation, affect your longevity. They lower your risk of heart attacks and strengthen your immune system, thus making you stronger in the process. They also protect the body from degenerative disorders like Parkinson’s disease.
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