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Best Foods for Smart Kids
As a parent we know that our kids need to eat nutritionally balanced meals for their optimal health and growth. But do we know that our choice of food can make their brains smarter and more intelligent? Food choices can make a difference in your kid’s performance at school.
Research shows that children who eat less refined and less processed carbohydrates like proteins, nuts, whole grains, vegetables and fruits perform better. They are more attentive and have better working memory and execute what they learn very well. Those kids who eat lot of fruits remain more active in school as compared to those who eat junk foods. Sometimes in order to give sufficient nutritious food, we give our kids very rich food which makes them fatter.
Perfect food choice for your kid can make a remarkable difference in their performance and make them smarter and intelligent. Provide your kids a diet that is balanced, rich in healthy proteins, whole grains, fruits and vegetables to keep their bodies and brain healthy. Researchers have found that some particular foods enhance the brain functions. Here are some of the best foods that are suitable for smart kids.
Best Foods For Smart Kids
Smart breakfast can help kids keep going till the next full meal and help them perform better in school. Moreover they are less tempted to grab unhealthy vending machine snacks. Oatmeal is one of such food that promotes prolonged and slower release of glucose into your kid’s blood system and improves his/her cognitive performance.
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You may think, “Carbs” are bad for your kid as they can induce weight gain. But the fact is that carbohydrates act as the main fuel for metabolism. The breaking down of carbohydrates by the body provides energy and keeps the brain alert and active. The key is to know how much of it to consume. Too much of carb intake can certainly increase the chances of weight gain. Discourage your child from eating cold cereals.
Fishes are considered to be the food for thought. Tuna and salmon are particularly rich in omega-3 fatty acids that have brain boosting power.
Dried Fruits, Nuts and Seeds
Dried fruits contain iron and can provide lot of energy and mental alertness to kids. You can easily add dry fruits like raisins, walnut, almonds, and dried cherries in their breakfast or while preparing smoothies, milkshakes etc. These nuts are great sources of Omega-3 fatty acids. Flaxseed is also a good source of Omega-3 fatty acid. You can easily mix some flaxseed in pancakes, smoothies etc.
It has been observed that eating high calcium foods for breakfast enhances the learning capacity of the child and also helps in strengthening bones and keeping children active. Eating yogurt can enhance the learning power of your kid.
Strawberries And Blueberries
The fruits and vegetable rich in antioxidants are known to improve the brain functions and memory. Especially strawberries and blueberries improve the brain functions dynamically. They can improve your child’s learning power, concentration, coordination and memory to a great extent.
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All the leafy vegetables are great sources of protein. Eating spinach is especially beneficial for children as it has the added benefit of containing antioxidant that dispose of the free radicals.
These are some of the best foods that can make your child smart and intelligent. But there are some bad foods which restrict your kid’s brain from getting a steady fuel supply and their learning ability and behavior becomes more erratic. The foods that are very high in carbohydrates and refined sugar fall in this category.
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