Best Vitamins For Hair

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Damaged, brittle and falling hair is directly attributable to the diet you partake. A diet that is lacking in essential vitamins and minerals will affect the health and texture of your hair and lead to hair fall and hair damage.

Poor nutrition is one of the major causes of hair fall. The body, for optimum hair growth and scalp nourishment, needs several crucial vitamins. Let us examine each one of them in detail.

Different Types Of Vitamins For Hair

Vitamin E

This vitamin continues to remain hugely popular for its hair and skin benefits. Vitamin E improves blood circulation to the scalp and boosts the body’s immunity, thus protecting the hair from outside environmental influences that could prove to be harmful for the hair. Taking adequate dietary vitamin E can actually help to boost and stimulate hair growth.

Vitamin B6 (Pyroxidine)

This vitamin is important for keeping the endocrine system in the prime of health. A good hormonal balance in the body helps to nourish and keep the hair in good condition.

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An imbalance in the hormones can lead to stress, depression and hair fall. Thus, taking this crucial vitamin is very important.

Vitamin B2

This vitamin is also called as riboflavin and is important as it helps in the absorption of Vitamin B6 and allows this vitamin to do its job.

Vitamin B5

This vitamin is good for the hair as it helps to prevent premature greying which is being seen very commonly in men and women today. An adequate intake of this vitamin is very important for thick, lustrous and shiny hair.

Folic acid

Folic acid is very important for maintaining optimal hormonal balance and mental well-being especially during pregnancy.

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A lack of this crucial vitamin can lead to mood swings, postnatal depression and severe hair fall. This can be curbed by taking vital folic acid supplements.

Vitamin C

Vitamin C has immunity boosting properties and works towards improving cell growth and function. It helps to maintain the hair loss cycle and improves the growth of hair on the scalp by strengthening the hair from the roots.

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Vitamin B12

Vitamin B12 works by increasing one’s appetite levels and energy. An increased appetite in turn can lead to consumption of wholesome and nutritious food, which would make up for any kind of shortfall in the vitamin intake.

Biotin

Biotin is important as it helps to improve the body metabolism, thus helping to metabolize essential nutrients that are needed for good hair and skin. Absorption of trace vitamins becomes better with the consumption of this vitamin.

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Minerals

While we have been concentrating on vitamins, certain trace minerals are also required by the body in conjunction with vitamins to be able to work effectively towards giving you a healthy mane. Magnesium for instance is not only needed for strong bones but also works well with vitamin B12 to prevent depression and stress that can lead to hair loss. Iron is needed for oxygenation of red blood cells and for good blood circulation to the scalp. An iron deficiency could also lead to severe hair loss.

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