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Cycling To Lose Weight
Cycling is an excellent way to lose unwanted fat. There are several other machines and activities which can help you to burn fat as well, but it is advisable that you include some amount of cycling in your routine because of the numerous benefits it offers.
The great advantage of cycling exercises is that you can perform them at home, as well as outdoors. As it allows you to workout at home, you will be able to perform your workout even if it’s raining or snowing outside.
Benefits For Weight Loss
In order for you to burn one pound of fat, you will have to burn 3500 calories. Cycling is proven to be one of the fastest ways to burn lot of calories. Cycling is known to provide added toning effects for the core and the lower body. When seated in a correct manner on the cycle, you engage all the muscles of your core and lower body.
A cycle ride when performed leisurely helps you to burn around 300-350 calories in one hour. An intense bike ride can help you to burn as much as 700 calories an hour. Cycling is recommended for losing weight as it is an ideal form of exercise for any age group. It also does not place any additional stress on the joints but helps in alleviating joint pain. Even a risk of injury is low especially if you perform the exercise at home.
Cycling is preferred by many people all around the world as it’s fun to perform. Along with weight loss, it also helps you to get rid of stress effectively. It also helps to boost your metabolism for as long as 12 hours, thereby helping you to burn more calories. It also helps to keep your cardiovascular system strong and healthy, by helping in reducing bad cholesterol.
The time span for which you perform this exercise plays a crucial role in the amount of calories you burn. It is recommended that you perform at least 225 to 420 minutes of cycling every week in order to reduce fat quickly. If you want to burn one pound of fat per week, you must cycle at moderate intensity for minimum 60 minutes, which will help you to burn around 500 calories. If you follow this plan diligently, you would begin to lose weight at a fast pace.
If you are cycling outdoors, it is recommended that you plan your route before you start cycling. It is important that you wear a helmet when cycling in order to prevent any injury. It is also important to make sure that your shoes are fitting properly and your shoe laces should also be tied. Also use protective gear for your elbows and knees.
Warm-Up, Cool Down And Stretch
It is important to warm-up properly before starting your workout in order to stretch your muscles fully. You can warm-up properly by cycling for at least 10 minutes at medium intensity. Also, in order to keep yourself from getting bored, you can perform short bursts of high intensity cycling for about 5 minutes and then another 5 minutes of low intensity cycling.