- How To Use Essential Oils For NauseaPosted 319 days ago
- How To Have Manicures That LastPosted 319 days ago
- 15 Early Signs And Symptoms Of PregnancyPosted 319 days ago
- Tips For White Spotted NailsPosted 320 days ago
- Five Bad Family Habits To Get Rid OfPosted 320 days ago
- How To Reduce Back Injury In The WorkplacePosted 320 days ago
- How To Identify Klippel Trenaunay Weber SyndromePosted 324 days ago
Dealing With Depression In Pregnancy
Pregnancy can signal the beginning of a whole new life for both a mother and her baby. With so many new experiences to share and cherish, the entire pregnancy period could be something different altogether!
However, there are certain issues that can be hard to handle during pregnancy. And one particular issue that affects nearly every other pregnant woman out there is depression. Even though anxiety or depression can be quite common during pregnancy, in certain cases the issue can get out of hand and cause extreme discomfort for the mother.
Here’s a useful guide about ‘depression during pregnancy’ for expecting mothers. The information given below would to an extent help one understand about the issue, its causes and how it can be treated effectively.
Causes For Depression During Pregnancy
The main reason for depression during pregnancy is hormonal fluctuations which would sometimes induce PMS like symptoms in the body, including psychological conditions like mood swings, anxiety and depression etc.. During the first few weeks of pregnancy, the hormonal levels in a woman’s body increase to a great extent.
Photo Credit: Brazenmom.com/trimester-from-the-tar-pits
This rapid increase in the hormonal levels in the body can affect the normal functioning of the brain and can trigger off a series of emotional issues, out of which depression and anxiety are the most experienced.
Dealing With Depression During Pregnancy
It may not be an easy task for a woman to handle depression, given the fact that she would have to take care of the other issues related to pregnancy including fatigue, nausea, and dizziness etc. However, with a few simple remedies, the issue can be controlled effectively.
Avoid Burdening Yourself
If this is your first pregnancy, you would probably have a lot of things you would want to do before your baby arrives. This would include cleaning up the house, shopping for your baby’s wardrobe or setting up the nursery etc. And so, you would be left with hardly any time for yourself, a factor that can make you depressed.
Photo Credit: Webstockpro.com/Stock-Photos-of-woman+reading+book+bed
What You Can Do: Some chores can be kept aside for later. Complete only those chores you feel are important and need to be completed right away. Make it a point to allot some free time for yourself and try catching up on some relaxing activities like reading a book, listening to music, sleeping or watching a movie etc. This would make your feel relaxed and less stressed out.
Hang Out With Friends And Family
Agreed that you are too tired to even get out of bed. That said and done, if you continue to remain indoors at all times, chances are that you will feel too stressed out and depressed to handle things.
What you can do: Take the time and effort to meet a few friends or family members. If you find it difficult to meet them outside, invite them home. Spending time with your loved ones can ease your worries and make you feel relaxed.
Photo Credit: Ourbabynews.com/when-should-you-give-up-work.html
You can also discuss any worries or apprehensions you have about the pregnancy with your friends to get a good understanding of what you need to expect in the days to come. This would again help ease your worries about the future.
Visit A Doctor
Some of us tend to think that depression is a part and parcel of pregnancy and so is nothing to worry about. However, severe cases of depression could actually affect the well being of the both the mother and the baby inside her.
What You Can Do: If you find it very hard to control your mood swings and feel depressed throughout the day, get yourself checked by a doctor. Make sure that you tell your doctor anything and everything you feel or think about when you are depressed. Certain thoughts like cutting yourself, scratching or harming others can lead to destructive behavior and need to be controlled immediately.
Opt For Medications
There are plenty of over the counter medications to treat depression. However, you would need to check with a doctor about the medications that you can use during pregnancy. Some medicines/supplements may have unnecessary side effects on the health of the mother and the baby.
What You Can Do: It is always advised that you try to opt for alternate forms of treatment before taking prescription pills to tackle an issue. The same goes for depression. Opt for medications only if you are not able to handle depression via natural remedies. Ask for medications that act as relaxants or mood regulators, and refrain from taking drugs that could cause harmful side effects.
Photo Credit: Yourorganism.ru/content/pochemu-voznikaet-depressiya-pri-beremennosti-1371.html