Effective Remedies For Splitting & Peeling Fingernails

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Fingernail beauty has become a cause of great concern these days. If you do not take proper care of your nails, you might end up with brittle, splitting and peeling fingernails. If you are a frequent victim of splitting or peeling fingernails, you should first analyze the cause of the problem, only then you can treat it with effective remedies.

Causes Of Splitting & Peeling Fingernails

Deficiency Of Iron

Iron promotes the production of hemoglobin in our body, thereby helping in maintaining healthy red blood cells. Deficiency of Iron causes anemia that results in brittle nails.  A diet rich in iron supplements along with vitamin A, B complex vitamins, vitamin C, copper, zinc and protein can remedy the problem.

Too Much Moisture

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Too much moisture can weaken your nails, making them soft and causing them to peel. This can happen as a result of repeated wetting and drying of your hands and fingernails. You can protect your fingernails  from moisture by wearing gloves whenever you are working with water. You can also apply alpha hydroxy cream that contains lanolin or vitamin E to safeguard your nails from moisture.

Contact With Chemicals

Harsh chemicals like household cleansers, nail polish and adhesives contain acetone or formaldehyde that can dry out your fingernails and cause damage. Therefore, avoid frequent use of such chemicals. You should use protective gloves while using such chemicals and also moisturize your nails after contact.

Damage Due To Injuries

Accidental injuries can result in splitting & peeling fingernails. Also, bad habits like nail biting, using fingernails as tools for scraping or prying can also damage your nails. It is better to maintain short trimmed nails to avoid these kind of damages.

Effective Remedies For Splitting & Peeling Fingernails

Lemon Juice

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Lemon juice is a simple, but effective remedy to keep your nails strong. Lemon juice removes the hidden dirt from your nails. Dirt in your nails is a major cause that weakens your nails to the point of splitting. For maintaining stronger nails, you simply have to soak your nails in lemon juice for about 10 minutes.

Moisturizer

Moisturizing is an important aspect in maintaining healthy fingernails that also remedies splitting and peeling fingernails. Frequent exposure to water is one of the main reasons of brittle, splitting and peeling fingernails. Therefore, moisturize your hands after you work in water. A good moisturizing cream contains alpha hydroxy, lanolin or vitamin E.

Also Read

How to Deal With Fingernail Problems
4 Easy Home Remedies To Strengthen Fingernails
How To Make Your Fingernails Look White Under The Underside Of Your Nails

Olive Oil

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Warm olive oil is another natural way to effectively moisturize and strengthen your brittle fingernails. You just have to soak your fingernails in 1/2 cup of warm olive oil for about 15 to 30 minutes.

Petroleum Jelly

Petroleum jelly is yet another simple, but effective remedy for damaged fingernails. Apply petroleum jelly into your nails and hands, then wear cotton gloves and leave it overnight. You are sure to have soft and supple nails the next morning.

Proper Diet

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Proper diet and nutrition is very important for the healthy being of your complete body, including fingernails. Calcium, iron and proteins are vital for maintaining healthy and strong nails.

Make sure to take foods rich in these nutrients. Fish, in particular, has the essential fatty acids to keep the nails healthy and strong. Biotin is another important nutrient that promotes the growth of strong nails. You can find Biotin in cauliflower, nuts and legumes.

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