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Food Supplements That Fight Aging
You may remember from your school days talking in health class about the five major food groups. We were instructed by our parents that our bodies needed essential nutrients that would come from eating healthy.
As we get older and our bodies change, the order of the food pyramid changes with us. Now that you are an adult and are battling with signs of aging, it is time to take a closer look at the five food groups and maneuver them to your benefit to help you fight the aging process.
If your body is not getting the proper amount of vitamins and nutrients from the food you are eating, you may need to get the additional nutrients in other ways to keep your body balanced. By consuming the right foods and supplements, your body and skin will feel and appear healthier. You need to discover what supplements your body needs to slow the signs of aging.
The supplements that you choose should have anti-oxidants in their formulation. Anti-oxidants help the skin cells grow and reproduce to keep your body in check. Another ingredient that should be found in your supplements is alpha hydroxyl acids, which keep the body’s pH levels in check. Anti aging supplements should also include three key vitamins: A, C, and E. Your supplements may contain other vitamins but these are the top three to look out for.
Now that you know what to look for, you need to determine what vitamins, minerals, and nutrients you are lacking in so that you can properly fulfill them. Supplements that include raspberries can give you the same benefits as eating dark green vegetables and of course, slow down the signs of aging.
These supplements work to not only rejuvenate your skin but to also help your body functions in a healthier manner. They can be taken to strengthen your immune system and either boost or maintain your metabolism. Other supplements encourage healthy cell growth.
If you want to achieve your goal of having healthy skin, don’t stop at just the food pyramid. Supplement what you consume with anti aging skin supplements. They will help keep your body balance when you cannot eat foods from each of the five food groups every day.