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Foods To Eat That Are Good For Urinary Tract Infection
UTI, also known as Urinary Tract Infection is a condition that is associated with the development of bladder infection that occurs in the lower urinary tract. This condition is associated with the occurrence of burning feeling during the passage of urine, in addition to it being bloody and cloudy.
Several research studies have indicated that this condition is mostly known to affect women rather than men. This condition is known to be treatable; however, it is important that you treat it due to the fact that it can lead to the development of major complications, if not treated immediately. There are several foods that are considered to be effective in the treatment of UTI. Given below are some of the foods that help to treat UTI effectively.
Best Foods For Urinary Tract Infection
Blueberries and Cranberries
Blueberries and Cranberries are known to provide the body with a number of nutrients. They are also helpful in fighting against infections as well as boosting the immune system of the body. They possess a high amount of water as well as fiber and are ideal for losing weight as they provide you with few calories.
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These berries are known to possess certain compounds by the name tannins, which are helpful in reducing infection in the urinary tract. As you begin to develop the symptoms of this condition, it is important that you consume the juice of these berries in order to experience relief.
Probiotics are known to be helpful in the treatment of Urinary Tract Infection as they combat the toxic bacteria and boost the functioning of the digestive system. Several research studies have indicated that probiotics might prove to be helpful in the prevention of this condition as well. There are several foods that contain probiotics and they include tempered buttermilk, yogurt, sauerkraut, and fermented miso.
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Vitamin C Rich Foods
Health experts have reported that consuming vitamin C is beneficial in preventing the development of this Urinary tract infection, which is a common problem faced by many individuals, especially women. It is recommended that you consume vitamin C as you begin to develop the symptoms of this condition.
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There are several foods that are known to be good sources of Vitamin C and they include papaya, red bell peppers, cauliflower, kale, tomatoes, grapefruit, oranges as well as kiwis. Health experts have recommended that you should consume at least 5000 mg of vitamin C each day in order to aid the speedy recovery from this condition.
Health experts have stated that consuming low amounts of sugar in your diet might prove to be beneficial in relieving the symptoms of this condition due to the fact that it prevents the spreading of the bacteria in the urinary tract. Instead of choosing sugary foods such as cakes, cookies or carbonated drinks, you should consume foods that contain less or no amount of sugar and these foods include whole grains, fruits as well as water. Before you restrict the amount of sugar in your diet, it is recommended that you consult your doctor.
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