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Healthy Eating To Keep Off Pregnancy Weight
Eating for two during pregnancy is a myth. It has been said that you only need an additional 300-500 calories to support your growing foetus. Having said that, it is also very important to see where these calories come from. The additional calories should not only be nutrient dense but should also help you manage your weight gain during pregnancy.
A healthy and normal weight gain during pregnancy will make it easier for you to have a normal delivery and shed the post baby fat. By following some of these tips in this article, you will not only gain weight gradually during your pregnancy but will also remain fit and healthy.
Eating To Keep Off Pregnancy Weight
Eating Right During Your Pregnancy
I am going to cover the importance of correct nutrition by telling you how you should be eating during and after pregnancy. This will enable you to gain weight in a healthy manner and shed it once the baby is born.
Eating 5-6 Small Meals A Day During Your Pregnancy
Once you have conceived, it will no longer be practical to eat three large meals. Your stomach will not be able to handle the extra food and will leave you feeling queasy and nauseous. Eat small meals every 2-3 hours. It will prevent hunger pangs, up your resting metabolic rate and prevent sudden blood sugar spikes. Eat most of your meals during the day and have your last meal by 7 pm in the evening. This will ensure that your food is digested by the time you sleep and will prevent excess weight gain.
Eat Low Glycemic Index Foods
It is very important to eat foods that have a low glycemic index. These foods release sugar in the blood slowly. It is an important aspect of any weight loss or weight maintenance programme. Such foods include fibrous fruits and vegetables, nuts, oatmeal, flaxseeds, soya and lean protein. Eat a meal that has a combination of complex carbs, lean protein and essential fats for best results.
Ban Junk Food
If you really want to lose all the pregnancy weight, you will have to exercise strong willpower and banish junk food from your diet. Avoid eating chocolates, ice creams, pizzas, soda and fried food, which give nothing to your foetus in the form of nutrition and only add pounds and pounds of weight to your waistline.
Photo Credit: Tipshowtogetpregnant.com/the-secrets-of-how-to-get-pregnant-fast
Exercise During Pregnancy
Exercising during pregnancy will always ensure that your weight gain remains within healthy limits. It will also keep your metabolism revved up and make it easier to shed the weight after delivery.
Eating Right After Pregnancy
What you eat post delivery will also determine how fast you get rid of the baby fat. Here are some tips.
The Breast-Feeding Diet
Since you will be breast feeding the baby, cutting back on calories should not be an option. Eat nutrient dense food, which is healthy and non-fattening. Keep eating at regular intervals so that your baby has a constant supply of nutrients through breast milk.
Wait For 40 Days
Wait for your body to recuperate before you embark on an exercise programme. 40 days is what your body requires to get back on track.
Start Gentle Exercises
Photo Credit: Kupime.hr/ponuda/postporodjajni-steznik-iz-ducana-mama-nova/1502
A slow jog or a brisk walk will help you to burn calories and shed weight. Incorporate some stretching and lightweight training to strengthen the muscles. Wear a maternity belt to flatten your belly. This will ensure that your stomach goes in.
Photo Credit: Thepregnancyzone.com/prenatal-care/pregnancy-diet/diet-in-pregnancy
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