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How To Avoid Varicose Veins During Pregnancy
During the period of pregnancy, a woman may experience many unwanted troubles and discomforts. Of the various factors which bother a pregnant woman, the issue of varicose veins is a very prominent one.
Varicose veins are usually seen to appear in the region of legs, in the form of twisted nerves. This unsightly condition usually occurs as a result of improper blood circulation. Pregnant women are very much prone to contract the condition of varicose veins, owing to increased pressure exerted by the growing uterus on the nerves. The increased blood volume and the hormonal changes which occur along with pregnancy, are also seen to contribute to the development of this condition.
To prevent the occurrence of this condition and to make your pregnancy period an enjoyable one, you can follow many precautionary measures. Listed below are some of the methods that you can adopt in order to avoid varicose veins during pregnancy.
Elevate Your Feet
Keeping your feet elevated is a highly recommended procedure that you can follow in order to avoid developing varicose veins during pregnancy. Placing your feet high in a chair or table, in a level at par with your chest, will help to promote healthy blood circulation in the region of the legs. You can also keep pillows beneath your feet in order to keep your legs elevated while sleeping
Take Adequate Rest
Pregnancy is a period of time when a woman needs to take adequate rest. Getting enough rest will not only help to combat pregnancy fatigue, but will also help to keep discomforts like varicose veins at bay. By avoiding overexertion, you will be able to reduce the amount of pressure that is put on the veins by the uterus. You should also avoid standing for long periods of time, as it will tend to put unwanted strain on the lower body, thereby paving way for the development of varicose veins.
Wear Appropriate Clothing
Wearing appropriate garments is very much essential in order to avoid the occurrence of varicose veins during pregnancy. Wearing tight fitting and restrictive clothing will damage the blood vessels and will thus hinder the normal blood circulation in the body. To be on the safer side, it is recommended that a pregnant woman should wear maternity clothes made out of stretchable materials like lycra.
Another effective option is to wear a maternity support hose. It is advised that you put on this piece of clothing, before you get up from your bed in the morning. By doing so, you will prevent the pooling of blood in the region of the lower legs, thereby reducing the chance of occurrence of varicose veins.
Involving in a regular exercise routine is an effective way to avoid the formation of varicose veins during pregnancy. Exercising regularly will bring about healthy blood circulation in the body, thereby reducing the chance of development of varicose veins. There are many exercises like walking and swimming which can be practiced by pregnant women without fearing the risk of injuries. However, do see to it that you do not overexert yourself as it can lead to the development of many other complications.
Massaging your legs frequently and sleeping on your left side are two other methods which can be practiced to increase the blood flow to the legs. Thus, by following the appropriate preventive measures, you can easily prevent the occurrence of varicose veins and can enjoy a safe and problem free pregnancy.