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How To Combat Low Blood Pressure In Pregnancy?
Low blood pressure in pregnancy is very rare, but it can still occur. There can be various reasons for the same. Some cases can even be serious enough where proper and timely medical attention is required. But, in general, unlike high blood pressure, it is not considered as a very serious condition.
Still, you are strongly recommended to get medical advice from your doctor about it. Some of the most common symptoms that indicate low blood pressure may include vomiting, nausea, fast breathing, fainting and dizziness. Following are some of the most common methods that can be used to combat low blood pressure while you are pregnant.
Ways To Combat Low Blood Pressure In Pregnancy
Drink Plenty Of Water
Dehydration or loss of fluid is one of the major reasons that can cause low blood pressure in pregnancy. When you are dehydrated, the blood flow in your body gets affected. In many women, blood pools in the legs during the last couple of months of pregnancy. This causes adverse effects on blood flow and eventually results in low blood pressure.
Considering all these facts, it is very important for you to drink plenty of water everyday to prevent dehydration. Dehydration, especially when it is left untreated, can be very dangerous. Therefore, you must contact your doctor immediately in case you feel dehydrated.
Eat Smaller Meals
Photo Credit: Momfinds.com/2011/10-things-you-should-never-say-to-a-pregnant-woman/
Instead of taking bigger meals three times a day, you are advised to eat smaller portions of meals for five or six times a day. This is one of the most effective ways to keep your blood pressure balanced. Including low-carb foods in your diet can also be a good idea to increase the level of your blood pressure back to normal.
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Increase Your Salt Intake
Another proven way to combat low blood pressure in pregnancy is by increasing the salt intake in your food. You are advised to put a little extra salt than you normally use while you are preparing your meals. It also proves to be a great help in increasing your blood pressure back to a normal level.
Reducing The Symptoms Of Low Blood Pressure
When a pregnant woman is suffering from low blood pressure, she often has to face certain symptoms, such as fainting and dizziness. Therefore, while you are suffering from such conditions, you must take certain precautions to make things easier for you. For example, when you get out of bed, such as in the morning after you wake up, you should sit up slowly and then move your feet in such a way that should increase circulation of blood in your legs and in your body. If you stand up quickly, you might have to face severe dizziness. Therefore, do it slowly and properly before you stand up.
Last but not the least, it is also very important for you to keep in mind that low blood pressure can sometimes be caused because of certain medications that a pregnant woman is taking. Therefore, if you are suffering from the symptoms that indicate a condition of low blood pressure, you must contact your doctor and inquire about the medication. Your doctor may change some of the medications to relieve those symptoms.
Photo Credit: Ourbabynews.com/why-is-there-so-much-fuss-about-blood-pressure.html