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How To Get Healthy Hair?
Hair is one the most precious possession for both men and women. Who does not wish to have healthy hair? To have nice healthy hair you need to take good care of it.
Remember, like your health, your hair needs special care as well. And unless you take good care of your locks they will be dull, lifeless and limp.
These days more and more people tend to use different types of hair care products. Unfortunately most of these products contain harmful chemicals and they damage the hair. Before you buy any of these products make sure you check the label and see what ingredients has been used in the product.
Avoid products that have chemicals and go for all natural goods. The best thing about natural products is that they are absolutely harmless and they provide the hair and the scalp with the necessary nourishment.
Speaking of nourishment, the hair needs nourishment from the inside. Since the hair comes out from the scalp, so it is obvious that the scalp absorbs the needed nutrition from the food we eat. So it is important that we eat a balanced meal.
A balanced meal includes a good amount of vegetable, fruits, milk, eggs and nuts. But that is not all. You have to drink good amount of water to keep the body well hydrated. Because if the body lacks water then it shows on the hair as well.
Along with the nutrients, the hair needs something extra. An excellent food for hair is oil. Apply oil on the scalp at least four days a week. Massage the oil well. The massage will increase the blood flow and provide nourishment to the hair. It is better to use natural oils such as coconut oil, castor oil or olive oil. You can also make a mixture of coconut oil and castor oil and apply it. You will be able to see the difference in a few days time.
Last but not the least, make sure you clean your hair with a good shampoo. If your hair requires frequent washes then it is better to use a mild shampoo. That way your hair will not be damaged. At the same time make sure you use a shampoo that is made for your hair type.