How To Lose Love Handles

Love HandlesLove handles have always been a sore point with overweight people. Love handles are those sickly rolls of fat protruding from the sides of your torso especially when you wear jeans and tight t-shirts. They can look ghastly and unpleasant.

The area where love handles occur is also called as the obliques and is an important muscle group of the abdominal region. The obliques remain a difficult muscle to train and if you want those delicious washboard abs, then you are going to have to make some sacrifices and follow some of these tips.

Tips To Lose Love Handles

A Healthy Diet

The number one step for achieving any weight loss goal is to follow the correct nutritional programme. Eating healthy is one of the foremost steps in getting rid of love handles. Aim to eat 4-5 helpings of fruits daily. Eat frequently, restrict your intake of fats and fried foods, opt for lean protein and drink at least 3 litres of water every day. Follow this programme consistently for a few months to see results.

Cardio Vascular Fitness

If you want to bust those love handles, you will have to target them with high intensity cardio vascular training. Aim for at least 20-30 minutes of running, biking or swimming 4-5 times a week. This will improve your resting metabolic rate, endurance and increase your energy levels.

Cardio Vascular Fitness

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Strength Training

Just cardio vascular fitness is not enough. For quick results, you have to target the stubborn areas of fat with challenging weight-training workouts. Endeavour to include squats, lunges, triceps dips, reverse crunches, and sit ups etc in your workout for best results. Do these 3-4 times a week ensuring that you do not repeat the same body part every day.


Crunches and core strengthening exercises are very important if you want to get rid of those love handles. There are some specific exercises, which will help you to do that. Work 4-5 times on your abs and incorporate side planks, hanging leg lifts, oblique crunches, reverse crunches and normal sit-ups. Once you have mastered these, try doing them with weights to increase their difficulty level.


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Drink Up

Make sure you drink enough water. Water is crucial to rehydrate energized muscles, flush out toxins and generally improve your overall health. Water will help you to reach your weight loss goals faster.


While this is not the most suitable method to get rid of love handles, men and women who are morbidly obese can go in for liposuction to get rid of stubborn rolls of fat around their stomachs.

Cut Calories

If you really want to get rid of fat around your belly, you will have to make concerted efforts to cut down on overall calorific intake and eat healthier food. This you can do either by exercising or by reducing your food intake. Do not starve though but eat sensibly.

The above tips can go a long way in helping you to get rid of love handles. You will of course have to be very disciplined and make many sacrifices to see long lasting results. Some people spend months and years in training their abs. If you want a reasonably flat stomach then a few months of following the above tips should help you achieve your weight loss goals.

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