How To Manage Chronic Fatigue Syndrome

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Chronic Fatigue Syndrome is a collection of different types of medical conditions that cause a person to suffer from severe fatigue for no particular reason at all. The fatigue is not caused by any extra physical activity or disease and is not alleviated even with periods of rest.

The problem should have persisted for at least 6 months before being labeled as chronic. The disorder is called Myalgic Encephalomyelitis in medical terms.There are no known specific reasons for this problem.

And the causes could range from being hereditary to biological and contagious.Due to these uncertainties, experts have not been able to develop any special tests that can help identify this problem in a patient.

There are many symptoms of this problem and at least two or three of them are experienced together. These can include fitful sleep, not feeling rested even after taking rest, sudden headaches, photosensitivity and a constant feeling of being exhausted. Patients of CFS also complain of having stomach discomfort like cramps, pain and irregular bowel movements.

There may also be a buildup of intestinal gas which causes flatulence. As a result of all these symptoms, such people also start suffering from chronic depression.The onset of CFS is usually sudden and after a bout of minor illness or a stressful period. Here is a description of the various options that exist for managing Chronic Fatigue Syndrome.

How To Manage Chronic Fatigue Syndrome

Treatment

Since the actual cause of the problem is not known, it is very difficult to actually treat a patient completely. The focus is usually on how to reduce the effects of the symptoms. There are many ways through which this can be done. Every patient is different and has different symptoms; therefore the management program steps will also be drafted according to the special requirements.

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Physical Activity

It is very essential for patients to indulge in any sort of physical activity that they prefer. This is to keep the body fit. Due to the constant fatigue, most patients don’t do anything and get out of shape. But it is important to do the right amount of activity and not tire out even more.

Stressful Situations

Such people should avoid taking stress about anything. Mental exhaustion is also a common symptom of CFS and it is aggravated by stressful situations. It is important to remain calm and composed as much as possible.

Too Much Rest

Lying down and sitting for too long can make the body fall into a habit of not doing anything. This is why patients get tired easily even by doing a little work. They should not rest too much and for too long.

Social Activity

It is important to maintain social contact with friends and family. This helps in distracting the mind and body from the problem. People suffering from CFS should take up new hobbies, attend social gatherings, volunteer for social work etc. Half the battle is won if the person does not allow himself/herself to fall into depression.

Substance Abuse

Patients should avoid any type of substance abuse, however minor it is. They should avoid drinking alcohol, smoking, abusing narcotics etc. These habits will make the problem worse.

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