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How To Overcome Insomnia With Essential Oils
Insomnia is a health condition wherein the patient finds it very difficult to get sleep. This condition can cause a great deal of frustration as the patients tend to stay awake every night due to the fact that they are unable to get any sleep. Insomnia can affect people of any age group. In younger people, insomnia can occur due to stress or depression. In older people, it can even be an indicator of nerve disorders.
However, the most common reason for insomnia is stress and people who suffer from this condition are advised to keep their calm. They are advised to include stress-relieving activities and exercises in their everyday routines in order to keep them peaceful and relaxed. Essential oils are also extremely beneficial in treating the problem of insomnia. They help to soothe the nerves of the affected people and this causes them to get sufficient sleep, especially at night.
Treatment Of Insomnia With Essential Oils
Lavender Essential Oil
Lavender essential oil is known to be extremely effective in the treatment of insomnia. It has an extremely soothing effect on the nerves of the person and this helps to cure the problem. In order to make use of this oil in the treatment of insomnia, the patient is made to inhale the vapours of lavender oil. This is done by making use of a diffuser.
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When the person inhales these vapours for a while, the nerves relax and the person starts feeling restful. If this is done on a regular basis, the problem of insomnia is eventually cured. Apart from making use of a diffuser, the patient can also massage his/her body with lavender oil before going to bed. This is also very helpful in treating the problem of insomnia.
Neroli Essential Oil
Neroli essential oil is a rather rare essential oil which can be used in the treatment of insomnia. This oil can be blended with some base oil such as almond oil before it is used on the skin. Neroli oil is excellent in the treatment of insomnia as it has a very calming effect on the nerves in the human body.
It must be massaged into the forehead of the person. It can also be massaged into the shoulders as well. The patient starts feeling drowsy within a short span of time as his/her nerves are soothed. Neroli essential oil can be put to use on a daily basis till the problem of insomnia is brought under control.
Rose Essential Oil
Rose essential oil is also very popular in the treatment of insomnia. The vapours of this oil must be inhaled in order for it to bring the problem under control. A small amount of this oil must be added to a diffuser after which the person must inhale these vapours for a sufficient amount of time.
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Rose essential oil has a very pleasant smell and this helps to calm the nerves of the affected people. It is very mild in its action and so it can be used on a regular basis.
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