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How To Stay Energized During Pregnancy
Several changes occur in the body of a pregnant woman, due to the growth of the baby, inside the womb. This necessitates that she takes a lot of care to remain healthy throughout her pregnancy period.
One common problem experienced by most pregnant women, is the lack of energy. In order to combat fatigue and tiredness, most women tend to consume extra foods to supply sufficient nutrients to their body, during pregnancy. It is important to eat healthy during pregnancy but overeating may not be the solution for combating low-energy problem.
If you think that ‘quick energy’ foods can help you to stay energized during pregnancy, then you may be wrong. There are several other healthy options for staying healthy and energized during pregnancy. Some useful tips on how to stay energized during pregnancy have been discussed below. You will enjoy incorporating these tips in your daily routine for feeling energetic throughout the day.
How To Stay Energized During Pregnancy
Take Adequate Rest
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One of the easiest ways to stay energized during pregnancy is to take plenty of rest. Take sufficient amount of sleep at night and short naps during the day time. Even if you are not able to snooze during the day time, you should lie down on bed and enjoy listening to your favorite music. It will provide relaxation not only to your body muscles, but will also have soothing effect on your nerves.
Taking sufficient rest will help you to combat fatigue and exhaustion during pregnancy, and thus you will stay energized. It will not only give rest to you but to your baby too because your baby shares all your sufferings and joy. Do not stand for long, at a stretch. You should sit comfortably, whenever you get a chance. You should also avoid sitting in the same position for a longer duration. These measures will improve your circulation and enhance your energy level.
Drink Plenty Of Fluids
Nearly 60% of the body weight is made up of water. It plays an integral part in regulating all the biological processes taking place in the body. Thus, it is crucial to keep your body hydrated all the time. Dehydration often leads to exhaustion, fatigue and tiredness.
If you feel low in energy and physically drained out, then it could be due to dehydration. Therefore, in order to stay energized during pregnancy, you should consume sufficient amount of clean water to avoid being dehydrated. Drinking plenty of water throughout the day also helps to cleanse and detoxify the entire body system. This makes you feel energized. Other healthy fluids should also be consumed for avoiding dehydration.
Drink Herbal Tea And Fruit Juice
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Intake of green tea, ginger tea, ginger-lemon tea, and other herbal tea is beneficial for combating pregnancy problems like fatigue, dehydration, lack of energy and muscle cramps. So, you should sip a cup of hot herbal tea frequently. Drinking freshly prepared fruit juices is also helpful in keeping you energized during pregnancy because apart from providing hydration, they also supply plenty of vital vitamins and minerals to your body.
Stay Physically Active
Certain extent of physical activities is essential to stay energized. Hence, you should try to get engaged in some sort of light physical activities such as slow-walking, brisk-walking, or dancing. Brisk walking is one of the best ways to remain active during pregnancy, without causing any damage to your fetus. You should try to go for short walks whenever possible.
You should aim for at least 30 minutes of walk each day. But you should remember not to over-exert yourself because it may give rise to some other health issues. If you feel like taking rest in between your walk, then you should not hesitate to sit at a comfortable place and rest for a few minutes.
Practice Light Exercises
You should also learn about some safe exercises for pregnant women and practice them on a regular basis. Daily exercises help to maintain the proper functioning of the body system, including proper blood circulation. Improved circulation helps to maintain the energy level by distributing blood and nutrients to the various parts of the body. Therefore, you should aim for at least 40 minutes of daily exercise.
Exercise helps to strengthen the heart and other muscles and speeds up the body metabolism. This in turn, helps you to stay energized. But before planning your exercise regimen, you should consult your doctor or an experienced trainer to avoid any complication.
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Certain yoga postures are very beneficial for increasing the energy levels of the body. It is easier for the pregnant women to practice yoga at home, without exerting too much. Yoga is a powerful technique to improve the overall fitness level. You should try to learn some yoga postures by either joining a yoga class or watching a pregnancy DVD. Pregnant women easily fall prey to emotional distress and depression. But practicing yoga on a regular basis can help them in dealing with these issues.
Eat A Balanced Diet
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Intake of nutritious foods is another way to stay energized during pregnancy. The dietary requirement of a pregnant woman increases considerably, in the absence of which, she may suffer from chronic fatigue, depression and other health problems. You should remember that your growing baby derives nutrition from your body through the placenta. Therefore, you should consume a well-balanced diet to combat fatigue and stay energized during pregnancy.
Consume Plenty Of Fruits And Vegetables
Fruits and vegetables should be essentially included in the daily diet because they are loaded with vital nutrients. You should take care to include foods that belong to all the food groups. Eat whole grains, lean proteins, sources of Omega-3 fatty acids, iron, vitamins, folic acid, calcium and carbohydrates, low or non-fat dairy products, etc. to remain healthy and energetic. You can also see a nutritionist and get a diet plan designed for your pregnancy.
Restrict The Intake Of Unhealthy Foods
Consumption of certain foods and beverages may provide you instant energy, but soon you may feel exhausted and worn out. These foods may include foods/beverages high in sugar, soft drinks, ‘energy drinks’, etc. You should refrain from consuming these foods and drinks.
Eat Smaller Meals
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In order to remain energized during pregnancy, you should prefer to eat smaller meals more frequently. This will help you to provide constant supply of energy. It will also prevent you from snacking frequently and putting up undue body weight. Eating smaller meals frequently helps in the regulation of your metabolism. This aids in the prevention of fatigue related to pregnancy.