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How To Treat Back Spasms
A person begins to experience shooting pain and spasms in the back, which are in the form of muscular contractions. Back spasms typically occur due to a torn or a pulled back muscle. Diagnosing and identifying a back spasm can help you to take remedial actions to treat it. Here are some of the steps you should follow to treat a back spasm.
How To Treat Back Spasms
Take Plenty Of Rest
Rest is necessary for any kind of muscle pull or injury. Back spasms can be excruciatingly painful and can make lying down or getting up to be extremely difficult. In such cases, it makes sense to lie flat on the back in a supine position. Giving the strained muscle some rest is crucial if you want to see some definite improvement in the condition of your back.
Address The Pain
The pain resulting from a back spasm can be very excruciating. Take some painkillers like ibuprofen and aspirin to treat the pain. While these are temporarily effective, they will at least give you some respite.
Alternate Between Hot And Cold Packs
One of the immediate treatments for back spasm is to apply ice on the affected area. Ice and cold compresses immediately bring down the swelling. The ice also helps to numb the area and reduce pain. Follow this up with application of a hot water bottle, which gives relief from the pain. You may have to keep doing this as often as you can. This one solution will help to heal the torn muscle.
Consult A Doctor
A doctor will be able to advise you on the correct exercises to help heal the muscle. Exercising the muscle is crucial for it to recover. Take guidance from a trained physiotherapist and start doing these exercises to feel better.
While it is important to rest, do not be completely bed ridden. Take short walks. Taking small steps are beneficial and allow your muscles to have functional capacity.
Photo Credit : Sciaticalive.com/back-spasms/
Give It Time
Muscle injuries take a very long time to heal so you must be patient and give it time. Ideally, a week or ten days will lapse before you begin to see any noticeable results. In the meantime, keep applying ice and heat and do gentle exercises.
If you can avoid, try not to physically exert yourself. Take help from family members and do not indulge in any kind of sport, exercise or physical activity. Doing this may further injure the back muscle and make recovery prolonged and painfully slow.
Lift With The Correct Technique
One you start feeling well, lift things with good form. Do not bend from the back. The best way to lift something is to kneel down on your knees and then lift something, keeping your back erect. This will prevent unnecessary strain to the back muscle.
Taking the above steps will help to heal the muscle and you should be able to resume normal work and activities in 10-15 days.
Photo Credit : Timeswellness.com/article/103/201202172012021714474578284c503f4/Ten-back-pain-myths-exposed.html