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How To Use Essential Oils To Strengthen The Respiratory System
The respiratory system plays a very vital role in the functioning of the human body. This system is composed of the lungs, nose, wind pipe, diaphragm and mouth. All of these organs play various roles in helping the process of respiration to take place. This process takes place on a continuous basis and so it is important to make sure that your respiratory system is strong enough to cope with the strain.
The respiratory system helps to supply oxygen to various parts of the body through the blood. Without this vital gas, it is impossible to survive and so the respiratory system must be strengthened and kept free from infections and congestion. There are various essential oils which can be used to nourish and strengthen the respiratory system.
Uses Of Essential Oils To Strengthen The Respiratory System
Eucalyptus Essential Oil
Eucalyptus essential oil is one of the most common remedies that can be used for the respiratory system. This essential oil has a very strong smell and is a very popular decongestant. In order to make use of this oil, you must heat some water on the stove. This water must not be boiling hot. It must be heated only till it is steaming. After this, half a teaspoon of eucalyptus oil must be added to this steaming water.
The affected person must cover his head with a towel and lean over the vessel which has the water and eucalyptus oil in it. Take deep breaths and allow the eucalyptus vapours to enter through the nose and mouth. Eucalyptus oil helps to clear the nasal and bronchial passages of any accumulated mucous.
As a result of this, the person coughs and spits up the loosened mucous. The respiratory passages are cleared and the person is able to breathe freely again. Eucalyptus oil is natural and so it does not cause any harm to the delicate linings of the respiratory organs.
Photo Credit: Keenessentialoils.com/herbalists-miscarriage-question-cinnamon-bark-essential-oil.php
Rosemary Essential Oil
This essential oil must be put to use by making use of a diffuser. Add a few drops of rosemary oil to a diffuser and allow the vapours to fill the room where the person is sitting. If you do not have a diffuser at hand, you could add a few drops of rosemary essential oil to a bowlful of steaming water.
Inhale the vapours by taking deep breaths. Rosemary essential oil is mild and yet it is very effective in treating various kinds of respiratory problems. It tones and strengthens the muscles in the lungs and enables them to function efficiently.
Peppermint Essential Oil
This essential oil has a lovely aroma and helps to clear up congestion. It can be put to use with the help of a diffuser or a bowl of steaming water. Apart from these two methods, a person can also make use of this essential oil by putting a few drops of it on a handkerchief and then inhaling it. This oil can be used as often as required. It has a very positive effect on the respiratory system as it helps to nourish and strengthen it.
Photo Credit: Naturalbodyguru.com/aromatherapy/301-what-are-carrier-oils/