Increase Your Chances Of Getting Pregnant

On an average, about 10% of all couples have fertility problems. There are several causes leading to infertility. It could be male infertility or female infertility or secondary infertility.

While these need to be medically examined and resolved, there are ways to increase the odds of getting pregnant.

BMI

Body mass index is a critical factor in getting pregnant. Low BMI or very high BMI indicates being underweight and over weight respectively. These conditions lead to hormonal imbalances and therefore infertility; this can be countered by a balanced diet plan and a regular exercise regimen.

Caffeine consumption

Caffeine consumption must be restricted to 8 ounces a day. Studies have shown that increased consumption of caffeine in the form of tea, coffee, or sodas may increase the chances of miscarriage.

Smoking

Smoking in women can lead to infertility and increased risk of miscarriage. Smoking and alcohol consumption may increase the chances of fetal abnormalities. In men, smoking can lead to impotence by impairing blood flow and also poor quality sperm and increased birth defects in the baby.

Stress

Studies have proved that prolonged stress can lead to infertility in women. Stress and emotional disturbances may lead to irregular periods. Irregular periods in turn lead to irregular ovulation, thereby making it difficult to conceive. It is important especially for women who are trying to conceive to avoid stress and tension.

Drugs and medication

Couples trying to conceive must discuss all the prescription drugs they are consuming with the doctor. It is imperative to have medication checked to ensure that it will not get in the way of conceiving or that it will not have any effect on the fetus. Several OTC have side affects and may cause fetal abnormality or reduction in sperm count.

Age

The recommended child bearing age is between 20 and 30 for women, since they produce the best quality eggs during this period. There is a drop in fertility as women touch mid 30’s. Advanced maternal age also increases risk of miscarriage and fetal abnormalities.

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