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Morning Sickness: Learn How to Deal with It
Most of the expecting mothers report a feeling of nausea and vomiting during early pregnancy. The condition is known as morning sickness but it has nothing to do with morning hours, the symptoms of morning sickness may last throughout the day.
Experts are not sure of what exactly is the cause behind morning sickness but they suspect that the cause is increased hormones and amount of blood in the woman’s body during pregnancy.
Around 80% of all pregnant women experience symptoms of morning sickness between the 4th and 5th week of pregnancy.The symptoms of morning sickness generally continue throughout the first trimester and subside by the 16th week of pregnancy.
Though morning sickness is experienced by a majority of pregnant women but the symptoms differ from woman to woman.Though some mothers-to-be feel only a general queasiness, others may have quite a hard time keeping water and food down after meals. General symptoms of morning sickness include vomiting, nausea, fatigue, increased sensitivity to smell, breast tenderness, frequent urination and food cravings.
Morning sickness is actually the body’s way of adjusting to the changes, naturally.Though morning sickness may cause a big discomfort but this way body adapts to the hormonal changes. Morning sickness is not at all harmful for baby but it is important to take prenatal vitamins in order to ensure that both the mother and baby get proper nutrients.
There are a number of ways by which the symptoms of morning sickness can be lessened to a certain degree. In case you feel nausea, you may start your day with eating something like a dry piece of toast or soda cracker. Make sure that you do not keep your stomach empty and also do not eat too much fried and spicy food.Fatigue can be a common complaint but you can take rest.
If you’re having trouble with intake of food and water, it is important that you seek medical help. If this condition persists for more than 24 hours, it can be Hyperemesis Gravedirum. The condition may have an adverse affect on you and your baby’s health.