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Natural Treatments For High Blood Pressure Using Herbal Remedies
High blood pressure is a silent disease. Men and women can have high blood pressure without experiencing any remarkable symptom. Hypertension can either be functional of organic and when it is organic, smaller arteries that carries blood, get blocked with fatty substances.
The heart starts beating fast because of small openings and applies more pressure for supplying blood to different organs. This situation leads to high blood pressure. It is a common disease of present times because people are now more prone to it.
Both physical and mental pressure are high these days and because of that blood pressure goes higher. However, this disease is curable and there are several medications available in the market. If you want to adopt a safer approach, then you can treat the problem by using some herbal remedies such as:
Several research work has been conducted on the garlic supplements. The results of such research works indicate a significant reduction in systolic blood pressure and diastolic blood pressure. Researchers opine that garlic powder supplement may be of clinical use in patients with mild rate of blood pressure.
Garlic has the unique property that can make the blood thin (reduce the ability of blood to clot). Garlic is a bulbous plant. Take one or two pieces of garlic cloves rolled in raisin daily for reducing and controlling blood pressure.
The natural herb Hawthorn is often used by the traditional herbal practitioners for controlling high blood pressure. It transpires from various trials conducted by the researchers that patients with 1200 mg of hawthorn extract a day or placebo for 16 weeks have a significant reduction in the diastolic blood pressure.
Hawthorn supplements also work effectively. According to the Herbal specialists, hawthorn prevents growth of atherosclerosis, dilate blood vessels and lower cholesterol levels.
According to several reports, usage of fish oil can prove to be quite effective for the treatment of blood pressure. Fish oil is inclusive of various ingredients such as eicosapentaenoic acid (EPA) and docohexaenoic acid (DHA) and the later one is known to have specific benefits to bring down the blood pressure level.
Folic acid includes Vitamin B that is necessary to form red blood cells. It is also effective to reduce the impact of high blood pressure. Folic acid is a man made folate, found in the supplements. Take beans, citrus fruits, legumes, whole grain, green vegetables, poultry, etc.
which are enriched in folic acid. Fruits because of low sodium and potassium content help lower blood pressure. Thus, melon, prunes, bananas, and grapes are to be taken in plenty. Leafy green spinach, lettuce, broccoli, cauliflower, and cabbages may help to reduce blood pressure.
Hibiscus sabdariffa is a natural plant which offers several health benefits. The habit of drinking hibiscus tea daily may benefit people with slightly elevated blood pressure. Hibiscus or placebo beverage works effectively for the reduction of blood pressure.
Arjuna herb is prepared from the bark of Arjuna plant. It is well known for treating high blood pressure.
The bark of Arjuna is rich in coenzyme Q, glycolide and ariterpine, which support the functioning of the heart and arteries. So, it reduces the risk of getting affected with hypertension.
Guggal And Other Herbs
Guggal helps to reduce high blood pressure effectively. Reishi, grape seeds, Dong Quai, red clover, Melissa officinalis, lemon balm, etc. are other useful herbs to treat high blood pressure.
Coenzyme Q10 (CoQ10)
Supplement of CoQ10 helps to reduce high blood pressure. It is to be applied for 1 to 2 weeks; it will help to reduce systolic blood pressure. CoQ10 is a naturally occurring compound in every cell of the body. Its alternative name is ubiquinone.
Indian Goose Berry
Indian goose berry can be effective to reduce high blood pressure. Every morning, you can consume the mixture of one spoon of honey and fresh amla for an effective result. Amla taken with milk reduces blood pressure.
Water melon is another safe guard. Grind the seeds of khas khas and water melon and put it in a container. Now, every morning and evening in empty stomach, take one spoon of the mixture for about three to four weeks.
Lemon, Fenugreek Seeds And Others
Take half lemon and squeeze its juice in a glass of water. Drink it several times in a day. Another effective home remedy is the consumption of Fenugreek seeds (1 tsp) with water on a regular basis for around two weeks. Similarly, usage of spiegel seeds, holy basil, and neem are also very effective for lowering down the impact of high blood pressure.
Papayas, if consumed every morning in empty stomach, it can work effectively. Mix half onion juice and some honey and take two tablespoons every day. Baked potatoes are effective for lowering blood pressure. Take equal quantity of sugar and powdered form of cumin seeds and fennel seeds and mix well. Take one glass of water and add one teaspoon of the mixture into it. Drink this solution everyday to get effective result.
Always remember that the components as mentioned in the above paragraphs should be mixed according to required proportions to derive most desired outcome. The natural herbs should be consumed in accordance to the directives of the recognized and duly qualified herbal specialists to get efficacious results.
There is a plethora of natural herbs in our surroundings and we should strive our best to make the best use of them for the sake of the convenience of leading a healthy life. Sagacious application of the natural treatment with the aid of herbs can help us to reduce high blood pressure.
Abrupt discontinuation of the treatment procedure will be of no use. Strict regimen of diet must be followed very rigorously to derive the best outcome of natural treatment.
Remember that high blood pressure is a serious issue and if you do not take proper remedial measures, it can bring disastrous impact on your health. If the natural remedies are not effective to control your blood pressure, consult doctor immediately and take proper measures as per his/her guidance.
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