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Power Yoga: Natural And Effective Way To Lose Weight
You have been practicing yoga for quite sometime, but already you have become very impatient regarding the results. It is quite natural for a beginner to feel impatient through the first few yoga classes. As yoga works on the lines of balancing both the mind and soul together so, the results of yoga practice is not that fast.
Yet you might be in a real hurry to reduce those extra kilos. To satisfy your requirement and to shed those troublesome bulges naturally, all you need is to concentrate more on yoga and begin taking extra classes.
Are you wondering what extra classes actually are? Never mind it is not something unhealthy or too tiresome. All you need to do is concentrate on the power yoga sessions to fight through excess weight and get rid of the unwanted kilos effectively too.
Power yoga: a brief idea
A yoga practice, which became popular during the 1990’s, is power yoga. This is rather a very western concept. The ingredients of yoga are put to use to give rise to a power packed vigorous yoga practice. As a beginner, the only thing that you are supposed to know is that, whether you are fit or not for the practice, you will pit yourself through.
Only 100 % fit people who have not been operated recently, or does not suffer from backache or any kind of physical ailments etc. can participate in the power yoga sessions. You might be wondering why you need to be assessed in such a way when you are not putting yourself through gym practice but is trying your hands on some exclusively natural procedure.
The reason behind this is rather simple, yoga is not a harness and involves health and works towards making you healthier. Thus, being fit from within will help you work better and the results will be easier and effective too.
Power yoga: learn how it is different from normal yoga session
Power yoga classes are quite different from the normal yoga classes. It is not about the variety of yoga that you will have to perform in the power yoga class. It is all about the passion and vigor you put in. Yoga classes are more relaxed and slow, whereas power yoga is very fast and emphasize on the stretch and pull of every body tissue and muscle.
Moreover, the most important thing that would distinguish power yoga from normal yoga is the kriyas and the chanting. If you have been undergoing normal yoga classes for quite sometime already then it will be easier for you find your way through the power yoga classes and will help you gain better results and will work in boosting your confidence too.
For beginners, it will be very effective if you can begin with normal yoga at least for a month and then gradually switch to power yoga sessions. The normal yoga session will help tone your body and accustom you to the routine and thus would prepare you better for the strain of the power yoga. Rather than beginning with pressure it will better to begin with ease and slowly push yourself further.
Power yoga asanas for weight loss
Weight loss is one of the most effective areas wherein power yoga works extremely well. Practices like Birbhadrasana, ushtrasana, rocking and rolling, janusirasana are very effective. However, not as they are done in normal yoga. The asana has to done quite fast in power yoga. Even suryanamskara practice has to be done, but with 20 rounds every day.
It is not about the asanas you practice but the pace is what matters in case of power yoga. Rapid body movement is very important in case of power yoga and helps in accelerating the body metabolic rate too. You must keep practicing the asana without a pause or break. The only difference between yoga and power yoga is vigor.
Power yoga the natural treadmill
When it comes to walking on the treadmill and hitting a gym regularly, people tend to become very active and think that this is only way to reduce and burn the extra kilos. However, once you have begun with power yoga and is losing those extra kilos without the help of any machine or diet you must be feeling quite happy and satisfied too.
Do not worry; this is no magic but sheer science. You are forcing your body to take part in natural twists and turn through the asana and thereby are prompting the same to lose weight effectively and by keeping a balance too. Try to increase the rounds of each practice everyday.
Begin from lesser round of practice and slowly increase the number of rounds each passing day. You will have to consider your strength and ability while deciding the number of rounds and too some extent push the body to a few extremes too when you know that it is ready for the same.
Overcome the pains
When you begin with yoga classes for the first time, or are shifting to power yoga from normal yoga. You are bound to feel a variety of pain all along the body and will have to pop in painkillers in severe cases. However, do not try to curb down the pain easily by taking medicines.
Remember the balance theory and as the pain is natural and originates from the muscles itself, try to attend to the same naturally and through yoga itself. Ask your trainer to teach you some anecdotes to the pain and try to go for hot showers or simple oil massage to feel refreshed rather than going for the pills.
Research has proven that almost 360 calories are burnt in a proper power yoga practice. You can very well understand how much calories you can burn with a regular dose of power yoga. If you look at it quite closely, you are doing the same yoga practice. However, only altering the pace and number of rounds can bring all the difference. Therefore, if you are fit and ready to lose weight naturally. Power yoga practice will just work wonders and help you reduce like magic without much a pressure and headache.