Unwanted weight can really cloud your beauty and make you look unattractive no matter how good your features are. While unwanted weight is one of the commonest problems people face, it is also one of the most embarrassing.
It is important to understand the root cause behind your weight problem. Are you eating more than how much you can digest? Do you maintain proper gap between meals? Do you indulge in emotional eating? Do you often much on greasy unhealthy snacks? Are you taking in junk food?
Do an honest assessment by asking yourself all these questions. After this it is time to make a battle plan to fight off your excess weight. To start with, eliminate all greasy and fatty food. You should make sure to say a complete ‘NO’ to junk food.
Also, do away with preservative laden food or food with artificial coloring. From now on you have to eat freshly cooked meals comprising all major food groups. Abstaining from reheating of food and eating at the same time every day keeping a gap of four to five hours is pivotal to your weight loss plan.
Secondly, it is important to make exercise an important part of your life. Ideally you should join a gym and train under a reputed fitness expert. But if you just cannot afford it consider buying a yoga book and start practising the asanas on a regular basis.
Besides, brisk walking is an excellent exercise for losing weight. Spend half an hour to forty-five minutes every day in the morning enjoying a solitary brisk walk. The freshness in the air would rejuvenate your spirit and would further increase the benefits of your walk.
Another important thing is to start your day with a glass of warm water to which the juice of a fresh lime has been added. If the taste is too offensive to your taste buds, then you can add some honey to sweeten it. The lime would help melt away the accumulated fat while warm water would have a powerful detoxifying effect.
Besides, instead of drinking plain water throughout the day, start drinking water which has been boiled with cumin, ginger and coriander seeds. Make sure to drink atleast 8-10 glasses in a day.