Skin brushing also known as dry skin brushing or dry body brushing refers to the usage of a soft, natural fiber brush for exfoliating the skin and encouraging the growth of new skin cells, for improving lymph and blood circulation and even to fight cellulite.

This spa like treatment ensures that dry flaky skin is removed and the skin becomes radiantly soft and beautiful.

Dry brushing was popularized in Europe in the 1970’s with Dr. Paavo Airola recommending skin brushing to his patients. However this skin care technique has been around for centuries, with the ancient Scandinavians, Turks and Russians incorporating dry brushing as part of their regular skin care routine.

Today most spas offer dry skin brushing as part of their spa treatments. However this simple skin care procedure can be done even in the privacy of your home with the help of a natural fiber brush.

The brushes which are used for skin brushing can be purchased from most home stores. The ideal brush should be neither too soft nor too coarse. Choose a brush with a long handle so that you easily make contact with the hard to reach areas of the body. You can even use a rough towel or a loofah for dry brushing the skin.

Dry brushing as the name indicates is done on completely dry skin. The reason for brushing dry skin is to ensure that the dead skin cells and other impurities are totally removed. Dry brushing is done with long, soft strokes starting with the feet and moving upwards. Upward circular strokes help one to get the maximum benefits from dry brushing. Sensitive areas like the face, nipples and parts of the body which may have skin infections, cuts or bruises should not be dry brushed.

The invigorating and inexpensive skin care treatment called dry brushing offers several health benefits. Dry brushing improves the blood circulation, fights cellulite, fortifies the immune system, purifies the lymphatic system, encourages the oil secreting glands, prevents premature ageing and tightens the skin, improves digestion, aids in toning up the muscles and improves the functioning of the nervous system.

Dry brushing the skin for a month can offer amazing skin and health benefits. Skin brushing is not recommended for people suffering from skin conditions like eczema or psoriasis and individuals suffering from heart conditions