Smoking And Pregnancy
Becoming pregnant is a wonderful blessing for most women. But, if you have bad habits at the time of conception, stopping them immediately can be somewhat difficult for some of us. Smoking during pregnancy can be very harmful effects for the baby. There are ways to help you quit without feeling too much stress and strain.
The first thing that you want to do is pick a date that you will no longer pick up a smoke and stick to that date. The first few days can be a little rough so try to stay busy. You can start by cleaning your house of any ashtrays, lighters and opened or unopened cigarette packs that you have lying around the house.
Drinking plenty of water is also a great help. Add some flavoring such as lemon or orange. Exercise is also great to help you quit. Being fit will make for a healthier baby and an easier pregnancy. You will want to stay on the right track once you get started.
Switch up your daily routine to avoid your habit as well. By staying away from the places that you generally would smoke, you will have less of a craving. Also, don’t find an excuse to smoke, such as something went wrong or something to celebrate.
If there is something that you have wanted to buy and just have not had the extra money, set the money aside that you would use to purchase your smokes and use that as a treat for yourself. That could add up to a pretty penny.
Remember, one day at a time is the best way to go. If you need help, talk with a friend or family member or you can even call a counselor for support. If you are having withdrawal symptoms, pat yourself on the back. This means that the nicotine is leaving your body and you are on your way to a full recovery from smoking. You and your baby will be happier and healthier from the choice that you have made to quit cigarettes forever.
Have you read these Related Stories?
What's More today?
Make Up Steps for Looking at Your Best
We all want to look at our best. Make up is an essential part of your everyday routine. Here is how...
How to Prevent Sinus Congestion and Headache
Sinus problems can be an immense inconvenience in leading a normal day to day life. They affect us in...
Tress Essential – Essential Oils for Hair Care
A great deal of attention and effort goes into maintaining a full head of shiny and healthy hair. If...
Foods Which Trigger a Migraine Attack
A migraine attack can leave the sufferer feeling as if their head is about to explode. People suffering...
Going Blonde: Tips and Technique
Blonde hair is the most sought after hair color in the world and only 2 percent of the population has...
Stylish Must Have Blazers
Blazers have become an integral part of a stylish wardrobe. They have an elegance in themselves that...
Dealing with Rebellious Teenage Children
If you have a teenage child, you will have found that it is difficult to discipline him/her. This is...
Natural Teeth Whitening Methods
A bright smile can capture people’s hearts. A pearly white smile can enhance a woman’s beauty. Maintaining...
A Few Things To Keep In Mind While Applying Wedding Make Up
For how long have you planned your wedding? As a girl probably you have been planning ever since the...
How to Sterilize Baby Bottles
Babies are extremely susceptible to various bacterial, viral and parasitic infections in the first year...
Stay Healthy and Beautiful the Yoga Way
Gaining weight can be a constant bother for all of you. However, when you think deeply and sincerely...
Dating a Taurus Man
If you really want someone in your life, who will be completely dedicated to you. Then it is time you...
Dating a Scorpio Woman
The experience of dating a Scorpio woman is indeed very different from dating the woman of a different...
5 Biggest Myths about Pregnancy
If you are pregnant or planning for a baby, then you will hear a lot of old wives’ tales.
There are...
Different Types of Mud Treatments
Mud treatments are gaining immense popularity through out the world. Mud treatment refers to the application...
Comments
Got something to say? Join the conversation and leave a comment below.
and oh, if you want a pic to show with your comment, go get a gravatar!