- How To Use Essential Oils For NauseaPosted 410 days ago
- How To Have Manicures That LastPosted 410 days ago
- 15 Early Signs And Symptoms Of PregnancyPosted 410 days ago
- Tips For White Spotted NailsPosted 411 days ago
- Five Bad Family Habits To Get Rid OfPosted 411 days ago
- How To Reduce Back Injury In The WorkplacePosted 411 days ago
- How To Identify Klippel Trenaunay Weber SyndromePosted 415 days ago
Sugar Cravings, Learn How To Curb Your Urge
Who does not want to eat sweets? But, having sweets in excess can become harmful for the body. The one and only a very old saying “Eat less and eat forever”. No one follows this. Doing dieting had never been so easy for anyone. Just getting that way in some foods is already the gloom, especially when it comes to candy.
A balanced diet lets you eat all you want but without exaggeration. The gimmick like sweets, chocolates, and candies, are the biggest villains when the goal is not to pass the bill. Not only the kids but the adults are crazy for chocolates or some or the other kind of sweets.
It is not advisable to stop eating the sweets completely as little bit of sugar is also important and required for the body. Instead of doing this one can opt for the sugar free tablets, or can have a spoon of sweets of their choice instead of having a bowl.
According to nutritionist, people who eat sweets every day they think they can never stop with the sugar, and establish a kind of dependence on them. “Many people believe that you cannot maintain a diet without a feeling of relaxation and well-being that provide the snacks,” But since everything in life is to give yourself a way, you can get rid of that sweet craving. Follow these simple and easy tips from nutritionist and end now with this bad habit. Making substitutions smart and avoid fasting are among the best tips for controlling the urge for sweets.
Make a list of your daily food intake:
“Many people do not realize what they eat,” says nutritionist. So if you think it is exaggerated in candy, simply make a list of your daily diet i.e. what you eat? , when you eat and at what times? “When you see the amount ingested in a list, you realize that there may be many nutrients which are missing in your diet. If, while making the list, you notice that has plenty of sugar, you at once reach the injury!
Stopping candy diet completely
This is not a rule. Some people prefer to be radical and stop the candy diet completely so, after overcoming this habit, indulge into the feeding routine slowly and gradually again. Others prefer the opposite path of stopping the candy slowly. According to nutritionists, there are cases where a person suffers from a kind of abstinence, getting nervous, dizzy or a headache if they do not eat sweets. “In these situations, gradual way is better because the food selection is done naturally,” say experts.
Look for the smart substitutes:
It is important to eat well from breakfast to dinner. The nutritionist says that maintaining normal glycemic levels reduces the desire for sweets. “Having glucose in peaks and then rebound, or stick with the very low glycemic index, increases cravings for sugar,” he says.
Today, you can include sweet foods in your diet without resorting to unhealthy cakes and pies. Fresh or dried fruit, chocolate combined with a bitter fruit, milk with oatmeal, honey and cinnamon toast and jelly cookies with light integrals are some options that the nutritionist suggests. It is always important to maintain a diet rich in fiber because they increase satiety and stabilize the glycemic index.
Escape the fast:
In order to lose those extra pounds or dribble the calories purchased the sweets, many choose to skip meals or spend hours fasting. This is the greatest pitfalls. Long periods of fasting make our stay extremely low in glycemic index, making us hungrier, especially for carbohydrates and sugars. “We need more quality food and sweets in smaller quantities. According to the nutritionist, instead of ending in the sugar and then skipping meals, will only bring harm to patients health.” Moreover body metabolism rate goes down with such kind of dieting and the body automatically starts storing the calories for future use.
Do not replace one meal with a sweet:
Along the lines of fasting, some people try to eat less at lunch or dinner to relish a dessert without guilt. This orientation, however, is totally wrong.” Just not eating protein, rice and beans for the sake of having a strawberry pie later,” is of no use.
As per the experts many people are thinking about this exchange in calories, but 100 calories of rice and beans are far from equivalent to 100 calories of chocolate cake, since the metabolic responses are different. “The use of nutrients that your body will have with rice and beans is much higher,” he explains. Therefore, no sweet taste harming a healthy balanced meal that is so important for your mental and physical performance.
Eliminate sweets or just ignore them
Nothing will go or live with the temptations at hand. Avoid buying sweets or, store them in closets, refrigerators, drawers and even at work.” Often the person alleges to buy sweets for the child or for another family member, but the fact is that they have, purchased for themselves,” say the experts.
Therefore, it is time to take courage and stop buying crap. It is obvious that no food is forbidden, but the ideal is not to buy lots a food that you know to be inadequate, as it can always becomes a moment of weakness. “You have to take your eyes off the candy, so it ends up forgetting it,” says nutritionist.
The craving for the sweets is undoubtedly uncontrollable many of us prefers to eat the candy in the afternoon. Try to avoid sweets in the morning because your body is detoxifying and eating too much sugar in this period is more work for our metabolism. Prefer the sweet in afternoon snack instead of eating it for dessert, since your body is satisfied with the meal. Therefore, opt for times between 5 to 7 pm. Desserts are no doubt a part of our dinner and without this the life itself seems unfulfilled but always remember excess of anything is bad so always take in limit and in controlled manner.