The Best Foods For A Diet

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In most metropolitan cities, people have hectic and busy schedules where they have no time to follow an exercise regime or concentrate on eating healthy nutritious food. In such cases it becomes important  to eat healthy and eat well.

This is not a monumental task if you tweak your eating patterns and include these must-haves in your diet on a daily basis.

The Best Foods For A Diet

Water

Start your day with a glass of luke-warm water with honey and lemon. This helps to clean your bowels and removes the accumulated toxins in the body. You can never have enough water, so drink plenty during the day.

Eat Regularly

If you want to maintain your weigh and keep your metabolism up, eat regular meals every two hours. This includes three main meals and two snacks.

Breakfast Like A King

The adage –‘breakfast like a king and dinner like a pauper’ is very true. One must never skip breakfast. It helps to fulfil 25% of the body’s daily nutritional requirements and helps you to burn fat and stay slim. Any fitness goal will remain incomplete without a proper breakfast.

The Quality Of Food

It becomes easy to eat packaged, canned and fast foods while sitting at your office desk, but these are grossly unhealthy. Avoid refined foods like maida, sugar and oily foods. Stick to high fibre, whole grain food.

Go Green

Include many green vegetables in your diet for increased immunity. Good skin, hair and high levels of energy. Include many yellow fruits like mangoes, cantaloupe, citrus fruits which are high sources of vitamin A and vitamin C.

Herbal And Green Tea

Substitute your black tea with herbal and green tea that is much higher in antioxidants. They also help to relax and calm the body and can do wonders for the efficiency of the immune system.

Opt For Healthy Fat

Include many healthy fats in your diet like omega3. This is found in nuts like almonds, walnuts and fatty fish like mackerel. Eat flaxseeds to get your daily dose of Omega 3.

Load Up On Fibre

Fibre helps to relieve constipation, boost your metabolism and keeps blood sugar levels at an even keel. Fibre is found in oats, barley, ragi, jowar, beans, lentils and some vegetables. Have these on a daily basis.

Protein

Protein is needed by the body to help repair worn out tissues and muscles of the body. Protein is also a brain food. The best sources of protein are white meats like chicken and fish. Have an egg white on a daily basis. The humble peanut is also great for good hair and skin. Avoid red meat, as it is high on saturated fat.

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Calcium

Include calcium in your day-to-day food. Calcium is needed for strong and healthy bones. It also prevents the development of osteoporosis and arthritis. This can be found in dairy like milk, curd and soya.

Vitamin B12

This is vitamin is essential to keep anaemia and depression at bay. It is found in abundance in eggs, beef, fish and fortified cereals.

Snacking

Make sure you incorporate healthy snacks in between your meals to stave off hunger and to keep your energy levels up. Avoid bingeing on sugary snacks.

Salads And Fruit

The golden rule of any diet is a large plate of salad before a meal and at least two fruits daily. This will meet most of your mineral and vitamin requirements. Make sure you eat a light and early dinner so that excess calories do not accumulate as you sleep at night.