Top

       alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text

The Possible Whey Protein Side Effects

February 23, 2009




whey-proteinThe by-product of cheese is called whey. At one point, whey protein was deemed useless for human consumption, so after converting the cow’s milk into cheese, the farmer would gather the whey curds and feed them to the hogs. Since then we have learned a few things, including that we can extract whey protein from the whey.

Whey protein is easy to digest, can strengthen the body’s immune system, and can help create muscle mass. Athletes that participate in sports that require copious amounts of muscle mass have diets that include large amounts of whey protein.

While there are several good reasons to eat whey protein, you should only do so if you fully understand the potential side affects.

Kidney Damage

Many people feel that eating large amounts of whey protein over an extended period of time will actually start to cause the kidneys to deteriorate. The speed of this deterioration is often increased when a person is also imbibing in sports enhancing drugs, such as steroids.

Hepatic Encephalopathy

Your kidneys aren’t your only organ that could potentially be damaged from to much whey protein; you could also suffer from a very serious condition called hepatic encephalopathy. Hepatic encephalopathy happens when a person consumes more protein than their liver can process, causing toxins to build up. When the build up of toxins reaches a certain level they start to have an adverse affect on the brain’s ability to function properly.

Loss of Bone Mass

Research has been done that when a person eats large amounts of protein, including whey protein; they are more likely to develop osteoporosis than someone who has eaten moderate amounts of whey protein. If you do consume large amounts of whey protein you should make sure that you counteract the negative impact on your bones by drinking lots of milk and eating plenty of vegetables.

Anyone who is lactose intolerant should stay far away from whey protein. Ingesting whey protein will aggravate your allergies.

The best way to avoid any potential side affects from eating whey protein is to only consume a moderate amount, and to make sure you are eating a well balanced diet.


Comments

Got something to say? Join the conversation and leave a comment below.
and oh, if you want a pic to show with your comment, go get a gravatar!





Recent Articles


Food That Helps Cleansing the Body
If you have had a lot of parties happening in the past, then it is important that your body be cleansed of any residual toxic products


Stay Healthy and Beautiful the Yoga Way
Gaining weight can be a constant bother for all of you. However, when you think deeply and sincerely and want to reduce those


The Super Protective Antioxidant Diet
Antioxidants refer to elements which protect the human cells from the harmful effects of free radicals. Free radicals are basically


From Flab to Fab @ 40 for Women
Better late than never is not only a proverbial fact. It is also a proven fact. It is never late to start a good deed, only you need to


Foods which Reduce Cholesterol Levels in the Body
In the present day world every individual is aware about cholesterol and its ill effects. The human body requires cholesterol in certain


What's More today?

alt text Make Up Steps for Looking at Your Best

We all want to look at our best.  Make up is an essential part of your everyday routine. Here is how... 

alt text How to Prevent Sinus Congestion and Headache

Sinus problems can be an immense inconvenience in leading a normal day to day life. They affect us in... 

alt text Tress Essential – Essential Oils for Hair Care

A great deal of attention and effort goes into maintaining a full head of shiny and healthy hair. If... 

alt text Foods Which Trigger a Migraine Attack

A migraine attack can leave the sufferer feeling as if their head is about to explode. People suffering... 

alt text Going Blonde: Tips and Technique

Blonde hair is the most sought after hair color in the world and only 2 percent of the population has... 

alt text Stylish Must Have Blazers

Blazers have become an integral part of a stylish wardrobe. They have an elegance in themselves that... 

alt text Dealing with Rebellious Teenage Children

If you have a teenage child, you will have found that it is difficult to discipline him/her. This is... 

alt text Natural Teeth Whitening Methods

A bright smile can capture people’s hearts. A pearly white smile can enhance a woman’s beauty. Maintaining... 

alt text A Few Things To Keep In Mind While Applying Wedding Make Up

For how long have you planned your wedding? As a girl probably you have been planning ever since the... 

alt text How to Sterilize Baby Bottles

Babies are extremely susceptible to various bacterial, viral and parasitic infections in the first year... 

alt text Stay Healthy and Beautiful the Yoga Way

Gaining weight can be a constant bother for all of you. However, when you think deeply and sincerely... 

alt text Dating a Taurus Man

If you really want someone in your life, who will be completely dedicated to you. Then it is time you... 

alt text Dating a Scorpio Woman

The experience of dating a Scorpio woman is indeed very different from dating the woman of a different... 

alt text 5 Biggest Myths about Pregnancy

If you are pregnant or planning for a baby, then you will hear a lot of old wives’ tales. There are... 

alt text Different Types of Mud Treatments

Mud treatments are gaining immense popularity through out the world. Mud treatment refers to the application... 

Bottom