Many people develop white spots on their fingernails and toenails. Although most people get alarmed when they notice the appearance of such spots, this condition is usually not a cause of concern. It is referred to as leuconychia. The nails are made up of keratin which is a very hard substance.
Your nails play a very important role in the body as they help to shield the delicate tissues which are present under them. Your nails are also important as they enable you to do things such as scratching, gripping and peeling. Glossy and smooth nails are a sign of good health.
This is why it is important to pay attention to the appearance of your nails. White spots on the nails are normally caused by certain vitamin deficiencies in the body. They can even be caused when the nails are injured in any way. Given below are some of the effective ways of dealing with these white spots.
Tips For White Spotted Nails
Increase Your Consumption Of Zinc
Zinc is a mineral which plays a vital role in the functioning of the human body as it is a very effective antioxidant. However, zinc deficiencies are also extremely common among people of any age group. When the body is deficient in this mineral, white spots begin to appear along the surface of the nails.
In such cases, it is important to make sure that your diet is not lacking in this mineral. Zinc can be obtained from several natural sources such as green leafy vegetables and meat. Zinc supplements can be consumed regularly in the case of severe deficiencies.
Allow Your Nails To Grow Out
If the white spots on your nails have been caused by any injury, then the only way to make them go is to allow your nails to grow out. When this happens, the spotted areas can be clipped off. In such cases, the spots are only found on one or two nails.
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If the spots are on all the nails, it is unlikely that they have been caused by an injury. The best thing to do in such cases is to wait and see if the spots reappear after the old ones grow out. A recurrent problem could indicate a deficiency.
Consume B-Complex Supplements
If only a few of these b vitamins are consumed, the person can develop deficiencies of other vitamins of the same group. For this reason, it is advisable to consume supplements which contain all the vitamins of this group. You can also consume foods which are rich in these vitamins.
Gain Adequate Vitamin C
This vitamin is needed by the body for the production of collagen. This substance is used in the production of skin tissues. Vitamin c gets depleted at a rapid rate and so it is necessary to keep consuming it on a regular basis. A deficiency of this vitamin can not only cause white spots but it can also make the nails very brittle.
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