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Tips To Deal With Stomach Cramps During Pregnancy
Many women often complain about the problem of stomach cramps when they are pregnant. This condition is quite common during the early months of pregnancy and may sometimes even continue throughout the entire pregnancy term.
These abdominal cramps are usually mild in nature and do not cause a huge problem. However, at times one may experience strong and persistent stomach cramps, which may in turn disrupt the day to day activities.
There are many methods which one can follow in order to deal with stomach cramps during pregnancy. Following these tips will provide you relief from abdominal cramps and will thus help to make your pregnancy period a more comfortable one.
Ways To Deal With Stomach Cramps During Pregnancy
Avoid Unnecessary Stress
Avoiding unwanted stress is the first step to be taken to tackle stomach cramps during pregnancy. Unnecessary worries and tensions will only cause your symptoms to worsen. Hence, it is recommended that you relax completely and practice mild breathing exercises, so as to alleviate stomach cramps. You should also make it a point to get enough sleep and take rest whenever you feel tired.
Use Heat Pads
The pressure exerted by the growing uterus may lead to the development of pain in the lower abdominal region. To tackle this condition, you can apply heat to the regions where pain is experienced. Having a hot shower is one of the most effective ways to tackle stomach cramps during pregnancy. You can also dip a clean wash cloth in hot water and then apply it over the painful areas.
Eat Smaller Meals
One of the main causes of stomach cramps during pregnancy can be attributed to bloating and gas formation. This is in turn caused due to hormonal changes during pregnancy and unhealthy eating practices.
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To tackle this issue, it is recommended that you revamp your eating habits. Instead of having 3 large meals a day, you can have smaller meals at frequent intervals. This will help the process of digestion and will thus leave you free of abdominal cramps.
However, see to it that the meal you eat is a healthy one too. You should ideally eat plenty of vegetables and fruits and leave out junk foods and fried food items as they can cause abdominal discomfort.
Perform Mild Exercises
Pregnant women suffering from gas troubles and abdominal cramps can practice some mild forms of exercises. It is seen that walking for a few miles a day will keep your digestive problems at bay, thereby providing relief from abdominal cramps. It is recommended that you walk for a few minutes after every meal, in order to facilitate digestion and prevent the formation of abdominal cramps.
Drink Plenty Of Fluids
Another important reason for the development of stomach cramps during pregnancy is dehydration. If not taken care of timely, then dehydration can lead to the further worsening of your discomforts. To avoid such a situation, it is recommended that you stay completely hydrated by drinking plenty of fluids.
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To avoid stomach cramps, it is recommended that you drink at least 8 to 10 glasses of water on a daily basis. You can also drink soups and fruit juices, so as to boost up the fluid levels in your body. Also, do abstain from having soda and caffeine as they will worsen your stomach cramps.
However, if your abdominal cramps are persistent and fail to go away, then do consider it as a warning sign of an underlying complication. In such a situation, you should consult your doctor immediately in order to avail timely treatment.
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