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Top 10 Diet Tips To Control Asthma
Asthma is a medical condition that has many triggers. Different patients suffering from asthma may have different triggers. The most common asthma triggers include exercise, allergens, secondhand smoke and foods. Foods play an integral role in triggering as well as curing health conditions.
Any disease and health disorder can be managed with proper diet. Similarly, asthma patients have to exclude the food triggers from their daily diet and include those foods in their diet that are valued for controlling asthma.
Given below are 10 crucial diet tips for asthma patients. These diet tips, if followed carefully can help you to lead a comparatively normal life. But remember, while considering these diet tips, you should also follow your doctor’s advice religiously.
Top 10 Diet Tips To Control Asthma
The first diet tip to control asthma is to increase the increase of fruits and vegetables. Fruits and veggies are high in antioxidants that are highly recommended for controlling the symptoms of asthma. Choose fruits and veggies that are colorful because they are packed with high amounts of antioxidants. Aim for eating a wide variety of fresh fruits every day.
Asthma patients should increase their consumption of foods that are high in carotenoids. Beta-carotene, a fat soluble antioxidant has been found to be efficient in combating free radicals. Free radicals are the culprits that cause contraction of the airway muscles and cause discomfort to the patient. Foods high in beta-carotene are helpful in reducing inflammation and swelling. Thus, asthma is kept under control.
Certain food additives have been known to trigger asthma attack in some patients. Therefore, in order to control asthma, it is essential to avoid foods that contain food additives and preservatives. While purchasing foods you should carefully read about the ingredients present in them. Avoid foods that state that they contain monosodium glutamate, tartrazine, sulfites and benzoates.
Quercetin is a bioflavonoid that possesses strong anti-histamine, anti-oxidative and anti-inflammatory properties. These properties aid quercetin in relieving the symptoms of asthma in many patients. Therefore, you should include plenty of foods that have quercetin. Examples of quercetin rich foods are red onions, red grapes, red wine, apples, cherries, tea, berries, citrus fruits, etc.
Another crucial diet tip for controlling asthma includes the intake of omega-3 fatty acids. You must increase the consumption of foods that contain Omega-3 because this fatty acid has anti-inflammatory property. Hence, it is very helpful in relieving asthma symptoms. Rich dietary sources are flax seed oil, fish oil, cold water fish, etc.
Increasing magnesium and potassium intake is also important for the asthma patients. A diet rich in magnesium and potassium improves lung functions and also minimizes wheezing problem.
Foods that commonly trigger asthma may include nuts, seafood, dairy products, eggs, soy, wheat, etc. You should try to reduce the consumption of these foods.
Limit your salt intake because increased salt intake can make the airways more reactive to allergens. As a result, your asthma symptoms can deteriorate.
Inflammation in the lungs is also reduced by the intake of selenium rich foods. Hence, consume foods such as chicken, garlic, Brazil nuts, etc.