Top 10 Foods That Can Help You Achieve Healthy, Long & Strong Hair

Your hair and skin are the first to reveal signs of poor nutrition and deficiency. Dull, rough and lifeless hair heralds lack of one particular or several vital nutrients.

Other than serious dietary errors, unhealthy hair also signifies lopsided and erratic lifestyle patterns. The kind of food and nutrition you have has an indispensable role in promoting health, growth and shine of your hair, at the same time improving the texture and color of hair.

At times, it can be very difficult to analyze which diet or foods are best suited for nourishing our body from within, in order to have healthy looking hair. However, there are several types of food that are believed to be beneficial for hair. It may sound like an over-statement to you but the rate of hair growth can be considerably speeded up by bringing in some important modifications in your diet plan including inclusion of more proteins in diet and consumption of essential nutritional elements.

Below are some suggestions that you may follow to make your hair look healthy and grow faster. In order to avail some real benefits, have these food items at least 3 – 4 times a week. These food items stimulate healthy growth of hair and at the same time maintain lustrous and healthy hair.

Fish Oil Promotes Long and Lustrous Hair

Fish oil is not only used for fast and healthy hair growth, it is also used to treat a number of other symptoms and overall nutrition of your body. Having seafood may help as it contains plenty of useful nutrients.

You may also have fatty fishes like salmon, tuna, mackerel, sardines and other fishes that are rich in vitamin B12 and omega-3 fatty acids. Most of the sea fishes contain both these compounds and they are very useful for faster and healthier hair growth. Oyster is also quite a good source of those minerals and vitamins that are essential for achieving vitality of hair. Oyster is also rich in iron and zinc.

Eat Plenty of Nuts, Eggs and Cereals for Healthy Hair

Nuts, cereals and eggs are oil and protein-rich foods. Having these foods will allow you to keep your hair in good condition.


Most of the cereals contain iron, vitamins and zinc. These elements are not only good for maintaining healthy hair, but also quite important to keep up with other nutritional requirements of body. Have low-sugar, and low-fat cereals. In fact, having them as breakfast should be a part of your diet program. Whole grains like legumes, seeds and whole-wheat bread contain B vitamins, zinc and iron.


Nuts like peanuts, cashew and almonds are very good choices for making your scalp healthy and promoting hair growth. Nuts are a good source of minerals and various other compounds that are essential for healthy hair. For example, both omega-3 fatty acids as well as alpha linolenic acid at present in walnuts. Both these acids are extremely good for conditioning of hair. Also have Brasília nuts as they contain selenium, another essential for healthy hair. Having pecans, cashews and almonds supplies the required amount of zinc to the body.


Eggs contain vitamin B12 and proteins which make hair long, shiny and healthy. Whenever you cook eggs, make sure you use some butter or oil and pour it in the boiling water in order to increase its benefits for hair. Eggs also contain the magnesium, selenium and vitamin A.
Have Silica Rich Food and Get Shiny Hair


Silica is also important for healthy hair. A number of studies suggest that silica can avert balding, add luster and shine to hair, strengthen it and also trigger hair growth. Silica rich foods include green bell peppers, potatoes, cucumbers and red bell peppers.

Have Beans For Strong Hair Roots

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Have kidney beans. Kidney beans contain calcium, protein, iron, biotin and zinc in plenty. Presence of all these nutrients in kidney beans makes them an excellent food item for promoting healthy hair.

Dark Green Leafy Vegetables: Essential For Healthy Hair

Having dark green vegetables like spinach, broccoli and kale provide calcium, iron, vitamin C and vitamin A to body. All these nutrients help in production of sebum. Sebum conditions hair naturally and restores it with health as well as shine.

Orange Vegetables Are A Must

Orange vegetables contain vitamin A in plenty. Vitamin A is very important for maintaining a healthy scalp. Examples of orange vegetables are sweet potatoes and carrots.

Poultry And Dairy Products

Poultry is a good source of iron as well as protein. Both protein and iron promote new hair growth and also make hair strong from the roots. Feel free to eat turkey and chicken but make sure you do not over eat.

Also have Law-fat dairy products. Yogurt and skimmed milk are low-fat dairy products and provide essential nutrients like calcium and vitamin A to your body. Dairy products are also rich in proteins.

Water Hydrates Hair

You must keep your body hydrated if you want to have a long and healthy hair. Have at least eight glasses of water everyday. Water allows the addition of minerals, vitamins and other important nutrients, and transports these nutrients to different parts of body.

Alfalfa For Fast Hair Growth

Juice of alfalfa is excellent for fast and healthy hair growth. You may also have alfalfa sprouts for your breakfast. Alfalfa contains a number of phytochemicals along with a number of other nutrients such as folic acid, vitamin B5 and vitamin B2. Alfalfa is essentially a legume but also it also supplies body the important trace elements such as copper, zinc, magnesium and manganese. All these nutrients are extremely important for strong hair roots and healthy scalp.

Banana Milk Shake For Stimulating Hair Growth

Blend together a slice of banana and a cup full of milk. Add a pinch of cinnamon powder to make a scrumptious milkshake. Have it every day to get healthy and long hair. This remedy will also help you get a healthy scalp and hair roots that are free from any diseases.

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