How to Treat Asthma Naturally |

Top 11 Foods to Cure Asthma

Asthma is a respiratory condition that is  faced by countless people across the world. Although there are conventional medical remedies that provide some amount of relief, the condition of asthma is still one which can be very restricting to the patient who is suffering from it.

An asthmatic attack causes the bronchial passages to constrict while the lining of these passages excrete slimy mucous which makes the normal task of breathing, a very tedious and troublesome one.

Sufferers of this disease are left struggling for air as they wait for the asthmatic attack to stop. Inhalers and prescription medicine are often put to use but still most people prefer to look for natural remedies that could alleviate their symptoms and get rid of their asthma. Thankfully, there are quite a few commonly found household products that are effective in bringing relief to those suffering with this condition, without the worry of any side effects.

Bishop’s Weed

An age old remedy put into use since the early days, bishop’s weed is used widely in the area of natural remedies. The seeds of bishop’s weed are used in the treatment of asthma and related respiratory ailments. It is a very useful remedy in opening up choked breathing passages. It can be used for hot fomentation to provide relief in cases of asthma. It can also be used for inhalation when tied in a small, thin cloth. It instantly opens up the blocked passages to facilitate normal breathing.


A highly valued salad plant, celery has numerous advantages in the medical realm. A regular intake of celery in your diet promotes your general well-being. A natural anti-spasmodic, celery is greatly beneficial in alleviating the spasms of asthma. Besides the leaves of the celery plant, the seeds are also of high value in treating asthma and other such respiratory disorders.


A common household expectorant, cloves are used to combat the spasmodic symptoms of asthmatic attacks. In order to make use of this remedy correctly, one must boil and brew a few cloves in a cup of water. This tea can be consumed two to three times a day, along with honey which is another useful remedy for asthma.


Garlic has a warming effect on the chest, due to which it is very valuable in the treatment of asthma. A rich source of all the essential nutrients needed to ensure your all-round health, garlic is indeed invaluable. A good way of using this herb is to boil a few cloves of garlic in a cup of milk to make a tea-like drink. Once brewed, this is to be taken each day to deal with asthma. To make your own herbal chest tonic with garlic, one must clean and boil a pod of garlic in a cup of malt vinegar and cool it till room temperature. Follow this up by adding the liquid to a cup of honey and storing it in a clean, dry bottle. Take this syrup twice or thrice each day, to promote respiratory health and prevent asthmatic attacks.


Another powerful expectorant for asthma is ginger. It also has a warming and soothing effect on the respiratory system. Ginger tea when taken everyday, keeps the body warm and keeps respiratory ailments and attacks at bay. In cases of asthma, a teaspoonful of ginger juice can be taken along with a dash of honey, to provide relief.


Known to be a sweet, aromatic herb, marjoram is a noted tonic as well as a stimulant. It helps in providing warmth to the body, which is needed in complaints pertaining to the respiratory system. The herb can be used as a herbal tea which can be brewed before use, as and when required, The herb works by causing the membranes of the respiratory passages to expel clogged up mucus, thus easing out the breathing process.


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One of the handiest household remedies for asthma is turmeric. It is a very strong rhizome and one can make use of its benefits by dissolving half a tablespoon of turmeric powder in a glass of milk and drinking it each day, as often as two or three times in a day , depending upon the severity . For best results, drink this milk on an empty stomach.


This pear-shaped hollow fruit is widely acknowledged as a promoter and restorer of health in the body. Loaded with varied essential vitamins and minerals, figs are extremely beneficial for the treatment of asthma. Figs help in expelling the unnecessary build-up of mucous, by causing it to drain out of the body. Figs can be taken fresh or in the dried form, depending on the availability.


Mint leaves are a popular spice used particularly in Asian countries. The fresh leaves of mint are to be ground to a juice. A tablespoon of this juice needs to be taken everyday, along with honey, as far as thrice a day. The effect of mint on mucus deposits is commendable as it causes these deposits to literally melt away and also providing the necessary nourishment to the lungs. It works to improve one’s resistance to sickness and also helps to keep future asthmatic attacks at bay.


Milk is recommended by many, medical experts around the world, as it is the most wholesome food known to man. In cases of asthma, milk is used to bring out the expulsion of phlegm so as to unclog the nasal passages. Add a few crushed peppercorns and a pinch of powdered turmeric for even better results. Drink this every night on a regular basis, in order to benefit from it.

Whole grains

Whole grains are also an effective kind of foods which help to heal asthma as they are known to posses good amounts of magnesium. Deficiency of magnesium has often been associated with asthma. Therefore, it is recommended to include foods such as oats, whole wheat, millet and bran which will be helpful in order to cure asthma as they are rich sources of magnesium.

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