Top Essential Vitamins For Nails

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Some people are chronic sufferers of brittle and coarse nails. While some of the causes of brittle nails can be attributed to heredity, most of the time, a faulty diet is to be blamed. Not taking in the right nutrients, vitamins and minerals can lead to the appearance of sallow skin and nails that are prone to breakage. Here are some essential vitamins and minerals that you must incorporate in your diet to restore the health and well being of your nails.

Various Essential Vitamins For Nails

Vitamin C

Sun damage, pollution and other environmental factors can play havoc with the collagen and elastin of your nail making your nails yellow and brittle. Vitamin C has powerful properties that reduce the occurrence of free radicals in the body. Make sure you take in enough of this vitamin in the form of citrus fruits and vegetables. You can also take a vitamin C supplement up to 1000 mg per day or as prescribed by your doctor.

Vitamin E

This powerful anti-oxidant has potent properties that help to strengthen and fortify the nail bed thus giving rise to stronger nails. Vitamin E when applied directly on the nails or taken in the form of a supplement nourishes the nail and prevents the incidence of grooved edges and ridges on the nail. If you are suffering from excessively dry skin and nails, take a supplement of vitamin E along with evening primrose oil for stronger and shinier nails.

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Protein and Calcium

Nothing works better than protein and calcium for healthy and pink nails. Protein is the building block of all living cells. It helps the nail to grow and the calcium helps to strengthen the nail from deep within. Have you ever noticed how our nails develop white spots? This occurs when the body is deficient in calcium. It has a corresponding affect on the health of our nails so it makes sense to eat a diet that is rich in calcium and protein.

Vitamin A

Vitamin A is amply found in most fruits and vegetables. It is found in abundance in red fruits and vegetables like mangoes, pumpkin, papaya and carrots. Vitamin A helps to boost the immunity of the body, reduces the occurrence of free radicals and protects the nails from infection, fungus and breakage.

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Vitamin B complex or Biotin

When it comes to cellular regeneration, its basic component is biotin, which is responsible for a glowing complexion and healthy nails. If you do not have adequate amounts, you end up having itchy and scaly skin. The nails and skin become coarse, rough and brittle. Apply a nail cream containing this essential B vitamin especially if you are prone to nail breakage. This will make your nails stronger.

Zinc

This crucial mineral is great for eliminating white spots on the nail. Many women get these spots just before their periods due to acute iron and zinc deficiency. Make sure you take in sufficient quantities of this mineral. Take zinc in the form of eggs, fish, nuts, fruits and veggies all of which are good sources of zinc.

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