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Varicose Veins-Prevention And Treatment
Even though they are seen to occur commonly in the legs, they can also appear in other parts of the body like thighs, calves and ankles.
Varicose veins occur due to the improper functioning of the valves inside the blood vessels. This is a very painful condition, and can cause leg cramping and heaviness. You may also feel an itching sensation in the skin surrounding the enlarged veins.
Varicose veins can appear when you are pregnant. Also you are highly prone to this condition if you have a family history of varicose veins. If you are bit overweight, then there is an increased chance of you to contract this condition.
By taking a bit extra care for yourself, you can very well deal with the condition of varicose veins.
Do not sit or stand in the same position for long periods of time. Take a break and move around. Do not sit with your legs crossed. When you sit, keep your feet elevated by placing them on a stool.
Exercise regularly. Walking is a very good method to combat the occurrence of varicose veins. It also helps you to shed that extra weight and make you less prone to varicose veins.
You can also try out yoga as a relief measure. Keep away from habits like smoking and alcohol consumption. Also have a healthy diet rich in fiber and lowing in salt content.
Do not wear tight clothing below your waist level. You can wear specially made compression stockings or elastic stockings for reducing the discomforts caused by the bulging veins. While sleeping, try to keep your legs in an elevated position by placing pillows under your legs.
Undergoing a foot massage on a regular basis increases your circulation and reduces the chances of varicose veins. Avoid having frequent hot and steamy baths. Also avoid overexposure of your legs to the sun.
If the condition of varicose veins worsen, then you may have to resort to surgical methods of treatments. To avoid this condition, you should make it a point to follow a healthy lifestyle and take proper care of your legs.